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Well not really, I live at the beach so there for im never on the beach i live in a high tourist visting place so i dont get on the beach much. Im either in the river fishing or in the ocean fishing....

Well ill start back doing them again. I really could care less about my abs showing to be honest with you. If i could just get my stomach hard i would be fine with that. My genitics are horrible...

Im with CT Fletcher on this one. I do Bi's eveyday.
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So is there any need to do cruntches at all unless your BF% is low i mean i was just wondreing ive been skipping out on them for about a week now. My BF is around 18% so is there any need in doing...

I have found none of them so called fat burners work for me i think there a gimmick. They might work for other people but not me i think ive tryed everyone on the market. I recently went to a Dr....

i would disregard the pushing with the legs. It would be all shoulders chest whatever to make me push it through i done it today and it felt good

is it any good and what does it replicate i tryed it out and i like it

Here is a video and it starts off with the lift. I realize now its for shoulders but what is it called

http://www.youtube.com/watch?v=mvj5XYE2lwQ

I saw a guy do it in my gym today and was wondering what it was and was it more for chest or shoulders or what. Let me try to explain it he took the barbell placed 1 end against something so it...

Thank you for correcting me on that sorry for the confusion. Yeah ill look at including some posterior deltoid work

This is a 3 day consecutive workout then on the other 3 I have MMA/cardio. I'm cutting right now. Currently 6'1 206 around 18-20% bf (est).

Pull

Pull ups 3-10 (warm up)
BB row. 3-10
db row....

yeah im going to start having to meet my Macros it looks like cause im only doing about 1800 cals a day less then 100 carbs but im meeting my protein ammount

Not 100% sure but if i had to guess a number i would go with around 20-25%. I done a body fat calculator and it says for me 6'0 28 years old 6'0 and a waste of a 38" around 22%BF

Yeah im really not sure though i mean its hard enough eatting 1800 caloriees a day much less that much. Will someone plug my numbers in and check my Macros and report back there findings. I still...

I would say a little active if i had to calculate at work i prob. walk anywhere between 3-5 miles, also do MMA

254 x 4 = 1016 calories of protein
95.4x 9 = 858 calories of fats
326g of carbs 1306 calories of carbs
3180=maintenance

to cut my Calories would be around 2680. To me this seems a little high...

Alright then I'll reverse it I'll do some stretching lift then push my self on my cardio at he end. Or I'll do 2 a days cardio in the am and lift in the pm

so i currently take my PWO (assualt+hemavol) on a empty stomach 30 min before i go to the gym. When i arrive at the gym i like to get a cardio session in since im cutting. I usually run between 3-5...

Hey man ive been fighting pro MMA for about 4 years now ive had 11 fights im currently 9-2 i fight at 205 walk around at 220. Man you can run all you want and it does not help in the cage trust me, ...

C4 from what ive read has creatine in it but im not 100% sure how much is in it, if it does not have 5 grams then you should stack some with it to meet your 5g a day needs


I would love to get a...