Type: Posts; User: Jhemre
Arnold Classic 2012 Madrid
Done, good luck...
An article by Alan Aragon: http://www.t-nation.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
I use fitocracy
Overall you look very good man, but with a bit more quad size you could look monstrous
My fav 212 athlete, thanks for sharing, repped...
Don't have to change it at all
Thanks for sharing gorky...
It doesn't matter at all.
BTW check Nutrition Section stickies...
I guess it's a repost, but thanks anyway...
What are your lifts OP?
also Dennis Wolf at 0:50 :D
Forget about upper/lower for now, you're a beginner, you would benefit more from a beginner routine(mostly full body). So pick one from stickies...