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What would be a good supplement recommendation for a 40 year old male trying to lose fat but maintain muscle? I took Glutamine and Creatine 8 years ago but is that still standard?

Is honey that much better for you than regular sugar? I thought
that honey would have the same effect as sugar?

I was considering changing my work-out schedule to 5:00am vs. 3pm. First of all what kind of advantages or disadvantages do you think of this change? I know its early but im a morning person. My...

oh yeah im doing everything nutritionally sound. I have a very good job condition where they let me eat like I need to. I dont have to work real hard, I sit down at a desk about 50% of the time. I...

Calves...I see you are 32 as well. How long have you been lifting? I have been lifting seriously for a little over 3 years and have made really good strides. Sometimes I think to myself, man Im 32...

I have heard that morning work-outs are best and most get better results first thing in the morning. Im just curious how many people that hold full time jobs have to wait till the afternoon like I...

dim3z... man 3 years ago I was one weakling. My max at that time was like 130. My older brother really picked on me the first time I hit the weights. Of course I cant blame him now looking back. I...

oh by the way this was a raw lift. I know someone was gonna ask.

First of all I am 32 years old and have been lifting seriously for the last 3 years. I weigh 185lbs. I maxed out on flat bench yesterday at 315! I did it with good form and didnt really struggle at...

I was wondering if lactaid would be as effective as regular milk (skim)?
I have not heard anyone say one way or the other. Regular milk really messes with my stomach. I need a substitute so I was...

after work-out I normally have a shake with 50carbs,35protein. I was thinking about adding 27more carbs from a nutrigrain bar? What do any of you think? I weigh 170lbs.

I just got done cutting and wanting to add some size. Some people bulk up 20-30lbs and just get plain fat pretty fast. Then some just bulk slow take a long time and really dont gain much fat. Which...

im at about 12% and im dont have a six pack but im on the way. I have a 4 pack.

great transformation! Just keep up the good work. You will be an inspiration to many people! Nice work.

Romac... yeah we are similar, but you may have a little less body fat. Anyway, great job to you as well! What does your clean bulk diet look like? How much protein,carbs,fats?

Thanks Abdominator! Thats what I wanted to do the first time, but could not figure it out. Anyway im 5ft 9in. I think I look bigger without my shirt but I have friends that I have not seen in a while...

thanks guys....buffmama33, you are right, no secrets, just hard work. I wish there were a magic pill to get a transformation. Then again, what fun would that be?! lol

here is one from the back, sorry this one is not real great. I was struggling with my camera that day.

15%-17%!!!??? Man I was about to cry on that one. I was thinking 12%-13%. Anyway thanks for the comments. This was my first time ever trying to cut. It has been a battle, but im happy so far. My wife...

I just kept dropping calories over the course of time. Kept my protein higher than my carbs. 60p/30c/10f. Just took creatine and glutamine. And of course had protein powder like everyone else. Did...