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Might have to click to see it, it's not the old one with flip phone haha

Been bulking for months, hoping to get a bf estimate because I have no clue. Pic is new avi, weight was 201.6 this morning.

Why/why not?
Currently only doing one set a week (not including warm ups), and increasing by 10 lbs every session. 4-6 reps.

the majority of the DVD discusses the prime spots for injectables, and how to convice a 'grenade' to stick it in the glutes for ya

Being fat negatively impacts health. Obesity just exacerbates the negativity, drastically decreasing quality of life.
So why is it bad?
Fatness leads to further fatness, increasing our already...

Au contraire- Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased...

We are the most obese country in the world.
http://www.nationmaster.com/graph/hea_obe-health-obesity

When 30% of our country is OBESE not just fat, is it that difficult to see why its socially...

Working like a beast bro, cant believe you're throwing up those kinda dead numbers on a cut. Props on all that keep it up

Those are chin-ups. Dunno why you have a complex about this.

Everything looks good but press,how much weight you gain bro??

10/10

homo?

Dude-

This **** is intense! Haha I have mad respect for you to hit it this hard day after day.
Currently, my pecs are SO tight I am unable to do a double biceps without intense pain lol, even...

Nahh man just got back from my first workout lol my triceps got weakkkk.
I have a hard copy log, which no one sees, i guess I could make one on here to make myself accountable to other people haha.

Thanks for the feedback man! You really did a thorough job.
I'll let you know how tomorrows workout goes, bedtime for now thou haha.

Hey man whats good? I'm still having trouble designing a good split.. I've got a base going but if you wouldn't mind critiquing/adding anything which looks amiss i'd appreciate it!

No machines...

I probably wasn't taking enough time between sets, i did it at 9 in the morning because i was going out of town wit friends. Another problem im seeing is that i estimated my 1 max to be 165. Thats...

Jesus i failed pretty bad on saturday with my 10 sets. My recovery was way off the night before (went to a party less food less sleep but i didnt drink) an i ended up only getting 5 sets. I went into...

Yeah bro i just hope i make it 8 sets.

Yeah i can. Guess i need to not be a bitch about it haha its only 135.

For Smolov Jr im doing 80% of my estimated max today. Thats 132. Should i round up or down? If i round down imma have to go to 140 tomorrow and i think it might kill me.