Search:

Hi guys

I want to delete my profile coz I no longer want to use this site. I feel uncomfortable leaving my profile open with the pictures I have on here. Can anyone tell me how to terminate it?

It turns out I was a torn meniscus. I had surgery last week to remove the torn part but the surgeon thinks I shud make an almost full recovery. I have managed to keep my weight off by cutting down my...

I find my diet has a pretty much direct impact on how much I sweat. If I've not eaten well, had too much salt of had a night drinking I find I sweat a lot more. I eat loads of salt though so I pretty...

I know the hours are long and inconvenient but at the minute I am working as a nurse so figure the hours can't be any longer or inconvenient. The way the current goverment is the job security and and...

I had knee surgery yesterday. I have had to have part of my meniscus removed as it was torn. I have been given exercises to do from my physio that are very painful but just about bareable. I was told...

Thanks for the advise guys, if Im going to do this and I think I am, I going to make sure I put 100% of my efforts into it. I am determined that I will not be one of those PT's who think that once u...

Hi guys

I have been considering taking a PT course recently. I currently work as a nurse but really want a career change to move towards the fittnes industry. I have a PT myself and he has...

I had my body fat % taken last week and was really shocked (in a good way) to discover I had lost 2.4% since I last had it taken in January. I was 20% and now I'm 17.6%. I think the method used was...

I am constantly being told by work collegues that I'm getting too big. They never told me I was getting to big when I was fat a few years ago and thats when I needed to hear it. I ignore the comments...

Hi Guys

Does anyone have any good recipes for home made protein bars I can make with my vanilla Whey protein. I have just ordered a different brand and its not very nice as a shake but figured it...

I am one of those rare individuals that really enjoys my cardio, in the summer I will normally run daily usually to the gym and back. I also enjoy running before work in the morning sometimes. I find...

I have lots of male friends at the gym, I train with some of them. When we first got talking I did not assume they were hitting on me, just interested in my training. If they were hitting on me I...

Thanks for the advise. I fully intend to take it slowly. Having my knee op on Tuesday and then gotta avoid running for around 8 weeks. Can probably do some low impact cardio in about 4 weeks time....

Thanks, I suppose I'm just so used to my routine Im scared of changing it. Do u have any advise about what I can do to maintain muscle in my legs while I can't train them. I train my legs twice...

I feel your pain, I was really ill over christmas and had 6 weeks out was in hospital for 3. I found that I felt close to tears the entire time. I have just managed to build up my stength up again...

Good for you, I would have felt proud too. I have the same problem with skinny jeans. Can't get them over my calfs or thighs but they are massive at the waist. Mainstream outlets do not make clothes...

I was in the gym on Friday afternoon doing some light weighted squats and felt my knee pop, I was unable to walk and had to get carried out of the gym. I went to A&E and they think I have torn my...

My problem is defiantly binge drinking. Its come from my late nights out clubbing i my late teens early twenties. Old habbits die hard I guess. I have decided to cut down to only drinking a bottle...

I do weighted crunches too but again not sure if they are really working. When doing heavy compound work I find that my legs can be sore to a point when I struggle to get out of bed some days, but I...

I was under this impression initially however lots of people seem to disagree with this idea. I know bodyfat needs to be low and is very essential for abs but no matter how low your bodyfat is if...