Type: Posts; User: PappaBear76
Killer recovery Wish! Looks like your getting back into the swing of things quick.
YES!!!! Have some catching up to do on here. I have the car back now and have had physical therapy for a back issue. Cardio all week but cleared to get back at it, and tomorrows Friday!!!!! Hope to...
Got the car back! Back in business. ;)
Sleep is a struggle on my end as well. But I have noticed improved quality over the last week. I work ALOT, which is a good thing. However, getting quality sleep is a challenge. I have woke up the...
The Hellraiser program and the equipment I have at the gym work well for me. The car is still out of commish. Waiting for the repairs to be finished so its been difficult to get around last week. No...
Things have been good wish! Car trouble on Saturday, but everything else was smooth. Still enjoyed the weekend .
I have been taking a scoop in the morning and a scoop in the evenings before my...
Last week Monday-Friday
Shoulders and Arms
Quads and Hams
Nice to see your getting things back together again with your training! Lol at Wishis rehab!
No doubt! Itís been warming up this week along with some rain. I feel spring in the air ;)
Thanks Wish! Workout updates to be posted tomorrow. Itís been a long day.
Thanks a bunch for...
Cant complain man! Thanks for checking in. Hows the injury coming along?
•Wide Grip Lateral Pulldowns
150lbs to failure x 3
It’s the best! Thanks for checking in.
Shoulders feel pretty good lately so I’m going to push them a bit harder and try to avoid an injury.
You should try that ice cream ;)
•Seated Front Press
75lbs to failure
•DB Side Lateral Raise
Nice work in here Swuuu. Didn't see any stairs ~lol~
Glad to hear your shoulders getting better and your playing it safe for the moment.
My gym will finally have normal operational hours this week so I will be able to start my Mass Stack! Gyms have been closed or have had odd hours due to the weather last week. Spent the weekend...
Congrats on getting in a nice workout before the snow tornadoes! Also kroger is an awesome place to get some cardio in. Seems like every other week they rearrange the store. This keeps me guessing...
On awesome Ergo Log and stories of Winter Madness