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Type: Posts; User: MrSinister

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    Phil take's the lollies rightfully... but is it...

    Phil take's the lollies rightfully... but is it that wrong to call Dex the GOAT? his endless accolades, his age, his consistency... 46yo just a a smidge away from a 5x Mr O... unfathomable.
  • hey buddy! loonnnnng time no speak! happy to see...

    hey buddy! loonnnnng time no speak! happy to see you're still training and it's going well, from my vague memories you look to be pushing a lot more weight than when we last used to chat! keep it up...
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    Aussies will know all too well the infamous weet...

    Aussies will know all too well the infamous weet bix... best tasting cereal and is very good nutritionally too..
    stats per 2x biscuits:
    P 3.7g
    F 0.4g
    C 20.1g (Sugar <1g)
    Fibre 3.3g
    ...
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    that's assuming physiology is all black and...

    that's assuming physiology is all black and white, hardly true... there's other chemical factors you got to think of that go beyond simple calorie balances (and my my scientific knowledge) but it's...
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    again not mine.. but its a low carb day and i...

    again not mine.. but its a low carb day and i woke up craving some croissants, had to succumb to some food porn for relief and found these strawberry, banana and cream versions
    ...
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    wow.. no-one knows how to burger like Americans...

    wow.. no-one knows how to burger like Americans *bows*

    Being a vego my options are limited, besides a local "fish and chip shop" to make a customer vegie burger then you can't beat the vegie...
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    how about meals NOT eating now ?? because i just...

    how about meals NOT eating now ?? because i just had to say no to some early easter hot cross buns (provided for free at a work morning breakfast) ... I just can't fit them into the planned macros...
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    http://4.bp.blogspot.com/-L-81BQCiwuE/UJY2e7H6OeI/...

    http://4.bp.blogspot.com/-L-81BQCiwuE/UJY2e7H6OeI/AAAAAAAAAwM/v0xz6M8tRIQ/s72-c/like+button+of+********.JPG

    Looks so delish
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    my favourite is mustard, it can top a lot of...

    my favourite is mustard, it can top a lot of bland meals (brocolli/rice etc) and is pretty harmless in somewhat sane dosages.. soy sauce is another good one, and sweet chilli :D
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    personally no, coming off a cut i've always found...

    personally no, coming off a cut i've always found it takes a couple of weeks for the momentum to swing back from the deficit.. i'd say countless people experience this where you start eating more...
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    too many other factors.. quite simple imo losing...

    too many other factors.. quite simple imo losing muscle is relative to the length and aggression of your cut, do it slow but with small calorie deficits then i think you will hold it very well, rush...
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    This.. I'm sure i read Pearl didn't take it up...

    This.. I'm sure i read Pearl didn't take it up until later in life, post era of when the bulk of his top physique was all developed.... That is not to say there cant be a big challenging vegetarian...
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    sick stuff mate! you've been putting in some...

    sick stuff mate! you've been putting in some serious work lately and the results are showing with the weights.. that 500 dead is not far away at all.
    I know it's still early'ish but have you notice...
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    Surely 5th at worst in 2013.. can't see him...

    Surely 5th at worst in 2013.. can't see him getting over Rhoden but who knows.

    What's not to like, he brings such a great all round package every year and coming in "off" is not in his...
  • i like Kai but to me his RLS will always hold him...

    i like Kai but to me his RLS will always hold him back.. his RDB is awesome but spread those big lats out and his whole back just goes buttery smooth while the other top guys have popping detail and...
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    Wolf has seriously bought it. In those shots...

    Wolf has seriously bought it.

    In those shots above his equal conditioning in the back to Phil & Kai combined with far more mass and width has to account for something.. he does lose points in the...
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    back work looks crazy! I cant see a 500lb dead...

    back work looks crazy! I cant see a 500lb dead out of the question in the coming months and i like all the other exercises you still did after the deading! it helps fuel the workouts even further...
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    The smith is as hard or easy as you make.. in...

    The smith is as hard or easy as you make.. in theory it's easier to move the equivalent weight of a freeweight bar but the simple fix to this is use more weight on the smith!

    They are a great...
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    i wouldnt push it or it might get worse... dips...

    i wouldnt push it or it might get worse... dips are hit and miss on a lot of people, i don't think i've read an exercise that causes so many problems for people, including myself.
    Some will strap...
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    most people's shrug form is for the toilet.. you...

    most people's shrug form is for the toilet.. you see too many guys picking up weights they can hardly hold and then start jumping and bending the elbows.. the traps are hardly being used.

    Shrugs...
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