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anyone know of a good workout to strengthen the neck without using weights? my old roommate had a good one that involved a lot of rotations and different neck movements that was a smoker....

damn haji

i'm pretty sure the referee is the ref from the movie dodgeball, anyone else notice that

army, finishing up field artillery school at fort sill, ok for the next month and then going to beautiful fort drum and the 10th Mountain

eating oranges is actually more harmful then beneficial. the citric acid is bad for performance and can make you cramp. bananas are good because the potassium is an electrolyte and will help decrease...

if you don't think the weight is being evenly distributed, then you should use dumbbells for a while and avoid the barbell. using the dumbbells will allow both muscles to work the same amount of...

one shoulder will naturally be lower then the other side. we learned about this in orthopedic evaluation in school. based on your pictures i would guess that you are predominantly a right handed...

avoid carb loading the day of your fight, you are just going to weigh yourself down and probably vomit. if you are going to carb load it needs to be 1 or 2 nights out from the fight. stick to water...

a suggestion would be to email the strength and conditioning coach or the head coach and explain to them that you are planning on trying out and see if they will give you their summer workouts. from...

i am also in the military, us army. since i've been in (rotc for 4 years, now active duty since June) we have done PT 3x a week. we do it in the mornings from 0530-0630. our workouts vary from...