hello tom,
please tell me if the changes I made for the program fits a beginner:
Workout A: Pulling (Back/Biceps/Deadlift)
Deadlifts 2 x 8-10
Chin ups 3 x 8-10
|
Search:
Type: Posts; User: vbarvmuuj1
Search: Search took 0.00 seconds.
Results 1 to 6 of 6