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Type: Posts; User: vbarvmuuj1

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    hello tom, please tell me if the changes I made...

    hello tom,
    please tell me if the changes I made for the program fits a beginner:


    Workout A: Pulling (Back/Biceps/Deadlift)

    Deadlifts 2 x 8-10

    Chin ups 3 x 8-10
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    Thx for answering! About the abs workout: what...

    Thx for answering!

    About the abs workout: what exercises would you recommend for weighted workout and where should I put them for two sessions per week?
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    How can I switch the overhead dumblle extension?...

    How can I switch the overhead dumblle extension? I fell a lot of pain In my neck during this exercise.
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    How am I supposed to do these sets?

    - One-Arm Dumbbell Rows (2 sets)
    Each hand 2 sets or 1 set for each hand?


    Same question with this one:
    - Hammer Curls (1 set)
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    Hi Tom, I am starting this program today and I...

    Hi Tom,
    I am starting this program today and I have some questions.(I am sorry if they sound stupid)



    1.Chins on back day-you mean wide grip chins?And can I add weight?

    2.dips-can I add...
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    How is my AB program?

    After getting tired of SS,(mainly because I got stucked in working weighs)I want to try a new program my friend recommended:

    A:

    Legs:
    Squat 3X8
    Leg press 3X10
    Twins 3X15

    Chest:
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