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I always take my wedding ring off before I lift.
The ball and chain I've worn since getting married won't come off though.

In this case, for fat loss, carbs won't make any difference. Workouts won't make any difference. It's all in the calorie deficit. Calorie deficit = loss of fat.

But the problem you've got is that...

If you've sprained a trap then no, you're not doing it right. You've probably gone too heavy.
Bring the weight down, shrug slowly, keep the movement paused at the top. Make sure you're in control of...

Try keeping the arm away from your body as you pull up, rather than keeping it in tight when you're DB rowing. And squeeze your lats at the top of the movement rather than just coming straight down....

It's a huge milestone.

Every lift which you failed on last week but made this week is also a milestone.

Keep it going OP. ;)

You are the judgemental douche you talk about in your first post, I'm afraid.

There are many, many reasons why a guy could be lifting light - deloading, recovering from injury, new to squatting,...

It doesn't matter how many exercises you do: if you're still storing body fat in your chest, it's down to diet.

Try using dumb-bells instead of a bar.
And if you find form going, simply go lighter.

Then the fact that the right wing nationalists got only 0.9% of the vote in the election a week ago, even with the flood of anti-Russian sentiment, shows that both Putin and you are wrong.

You're just flat out wrong.
You need to go read up on history. Like I said - the Nazis were viewed as liberators at first. Especially in the Baltic states. It wasn't just the Ukranians who held this...

I left it out because it's totally irrelvant. I wasn't aware that there was an agenda and I couldn't give a sh*t about Cameron or Obama. They're nothing to do with this subject.

Putin propaganda.

When the Nazis invaded the Soviet Union, most of the inhabitants welcomed them at first. They saw them as liberators freeing them from Stalin and hoped that the end result would...

Putin is doing what's right for Putin.

All this crap is about re-election and holding on to power. It was the same situation when he went into Chechnya (which got him elected in the first place)...

You'll probably find that you're way off the mark as it looks like diet is definitely the problem here.

Don't estimate. Track calories properly.

The wider the grip, the more emphasis on the Lats.

Why change a good thing?

If you're still improving, it's working, so leave things as they are.

You've got one day just for Biceps and one day near enough devoted just to Triceps?
If you feel you need to directly train Arms then put the two together. And you need no more than a couple of...

I'm not biased as I think US politics sucks but you cannot even begin to compare the sums of money Putin has stolen with the cash which US Presidents have earned from their office.
IIRC, US...

Get yourself to a physio and have them take a look.

I have problems with rhomboids tightening up but a sports massage once a month sorts them out. I also foam roll and use a rubber ball to get...

If you're worried about your Triceps taking over on the lift, pre-exhaust them first with an isolation movement.
For most people it's the Triceps which fail first in bench though and it's the Delts...