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  • Good news guys. The responses in this thread make...

    Good news guys. The responses in this thread make me want to kill myself. HMB is awesome. So is Brad. So is having short ROM on the bench. The only thing that isn't awesome is validating weakness.
  • Good. Looking like my third will be right around...

    Good. Looking like my third will be right around a new world record. Hopefully anyway.
  • Inb4 fight you irl. Pay for plane ticket....

    Inb4 fight you irl. Pay for plane ticket. Reckted. Etc etc etc.
  • Yea I am. Training has been a $hit show but its...

    Yea I am. Training has been a $hit show but its finally coming together right now. Should be a good meet either way.
  • The dissertation is by Dr. Mike Zourdos. I...

    The dissertation is by Dr. Mike Zourdos. I actually did an internship with him in college and was working directly with him with setting up my training. His paper is a really good read.

    If you...
  • There are good ones. I am not hating on anyone...

    There are good ones. I am not hating on anyone that doesn't take advantage of weak minded or ill informed people. I think there is some good info out there but it is hard to differentiate from who is...
  • I only rep people that sign up for my g4p.

    I only rep people that sign up for my g4p.
  • Oh... sorry mijo. :(

    Oh... sorry mijo. :(
  • I agree with you. The issue is, especially with...

    I agree with you. The issue is, especially with beginners, they have no idea where to start, how to regulate volume/intensity, or even how to identify where the weaknesses are. There are decent...
  • Go for it. I think it would work in a variety of...

    Go for it. I think it would work in a variety of "bro, you don't know what youre talking about" scenarios.
  • Yea, off of my resume.

    Yea, off of my resume.
  • There are more than 2 meets. I think its...

    There are more than 2 meets. I think its something like 8 for the whole weekend. Pro Raw Challenge, Single ply bench, raw bench, multiply bench, multiply full meet, the ohio invitational, the pro...
  • Forget the fact that I have logged over 10,000...

    Forget the fact that I have logged over 10,000 hours training other people including 4 NCAA National Championship teams, close to 100 NCAA All-Americans, a junior Olympic gold medalists and a $hit...
  • Replies
    1
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    2,951

    Explaining Key Workouts

    Got a question about it so, here you go. Got on a little tangent about training in general:
    JHYtRELhD18
  • Because this gets asked a trillion times a day...

    ... advice on picking a training program:

    IhkL7lXakqM&x-yt-ts=1422579428&x-yt-cl=85114404
  • Since this gets asked a trillion times a second...

    ... here are some tips for picking a program:

    IhkL7lXakqM
  • Replies
    15
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    576

    I've been doing 2 to 3 sessions a day for the...

    I've been doing 2 to 3 sessions a day for the last 2 months. Feeling pretty good so far. I have started comprehensively/psychopathicly monitoring my volume and intensity though. Its really easy to...
  • Replies
    45
    Views
    4,205

    I always look forward to seeing what goes on in...

    I always look forward to seeing what goes on in the cage but I am very excited for all of the powerlifting events at the Arnold this year. Between the XPC and the USAPL/IPF, I think there are about 8...
  • High Bar Squat 510 Lb x 3 reps @ 7 510 Lb x 3...

    High Bar Squat
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    525 Lb x 1 reps @ 7


    Conventional Deadlift
    675 Lb x 1 reps @ 7
  • High Bar Squat 480 Lb x 5 reps @ 7 + 75 Lb Rep...

    High Bar Squat
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    510 Lb x 1 reps @ 5


    Conventional Deadlift
    610 Lb x 1 reps @ 5 ...
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