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Type: Posts; User: megdaig

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    Are you eating for growth? You won't be gaining...

    Are you eating for growth? You won't be gaining circumference if you are eating in a deficit.
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    311

    Try stacking some plates instead of using the...

    Try stacking some plates instead of using the rack to further customize your set-up height.
  • Wow....didn't know such a thing existed.

    Wow....didn't know such a thing existed.
  • I just spat my oatmeal all over my phone. What...

    I just spat my oatmeal all over my phone.

    What look is it you are going for? You have toothpicks down there and your calves taper down into your ankles...meaning you have no calves.

    I think you...
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    1,184

    I gander that the way you were tracking your...

    I gander that the way you were tracking your calories is off and you are actually eating more than 1500. Your maintenance would be more around 1800 so you should be able to cut at around 1500 to...
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    272

    Jodi Lane has a couple of YouTube videos on how...

    Jodi Lane has a couple of YouTube videos on how to make your own suit and sells patterns on Etsy.
  • I would either keep bulking as you can still...

    I would either keep bulking as you can still develop your upper body, or move to maintenance. I would advise against cutting as your body requires extra calories to heal the injury. If you cut while...
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    1,184

    Looks like you have a nice V-taper and a good...

    Looks like you have a nice V-taper and a good muscle foundation. I think you are in a position to cut if you are ready to cut.
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    681

    Visceral fat is the fat surrounding your organs....

    Visceral fat is the fat surrounding your organs. It's subcutaneous fat that is under our skin covering up our hard earned muscle.

    Based on your profile picture I'd venture to say that you don't...
  • As others have said, you can't build something...

    As others have said, you can't build something out of nothing...that's just the laws of nature. Eat for growth. Aim to gain between 2 to 3 pounds per month and give it a good year at minimum....
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    Does the medicine itself cause weight gain or...

    Does the medicine itself cause weight gain or does it cause you to be hungrier resulting in overeating? How many calories are you consuming on average?

    And in addition to not nearly enough protein...
  • Really all you need to do for a meal plan is...

    Really all you need to do for a meal plan is figure out your calorie and macro targets and then eat whatever foods you like. There is a sticky in the nutrition forum that will help you figure out...
  • Is it actually bloating or is it just increased...

    Is it actually bloating or is it just increased GI bulk from eating throughout the day?
  • I was at my heaviest weight, 160#, for my wedding...

    I was at my heaviest weight, 160#, for my wedding and honeymoon as I had no desire to diet after nationals... I didn't look shredded in a bikini, in fact quite fluffy, but you could still tell I was...
  • They do make pretty fashionable one pieces these...

    They do make pretty fashionable one pieces these days! I like the 50s/60s look...just an option to allow you to keep going.
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    Eating multiple smaller meals does not increase...

    Eating multiple smaller meals does not increase metabolism. The thermic effect of feeding is based on total calories and macronutrients consumed. 2000 calories eaten in 3 meals has the same TEF as...
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    Check the posts further down in the thread....

    Check the posts further down in the thread. Apparently there is a second video that discusses tweaks to make to achieve better depth.
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    555

    Check out this video I posted the other day. It...

    Check out this video I posted the other day. It explains exactly why some people cannot achieve certain squat depths...

    Proportions and Squatting Ability
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    Knowledge...bam.

    Knowledge...bam.
  • Haha...that was totally a fun photo shoot at my...

    Haha...that was totally a fun photo shoot at my friends' house. I just couldn't get the serious face down with all the shenanigans we had going on.
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