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competing at 255 in the late 90's to competing at 295 is amazing. ya ya we all know about his gut but it is amazing period

i pinched nerve can really cause this much stess?! Docs said no herniated discs or bulging discs, im willing to try acupuncture. i need a happy ending j/k

long story short...had 405 on my back goin thru a good squat workout and didnt breathe correctly(from what i think) and felt a lil movement in the lower back. ive seen chiropractors and had x rays...

flex wheeler "mass construction" instant classic

the fact that i cant fit into regular size clothes and sit comforatably in planes and cars is like instant gratification. i know im swole and life inconveincing me acts as a daily reminder. poetry in...

again, im just requesting some basic rouintes that ppl have had success with, obviously i already know what my brother has done

after training with bands for quite some time on the bench and speed deadlift i decided to spring for some 5/8'' chains. after my bro hit 505 on the bench he swore it was cuz of his 8 weeks of chain...

DORIAN YATES in a personel fav for his sheer mass and density

i read in muscle fitness (i think it was) that he was 6-5 315-320 numbers could be inflated. but if he is anywhere near this size he needs to add way more mass to hold a stick next to ruhl, coleman,...

while i def notice a huge brute strength advantage, i also notcie i gas alot quicker now and my muscles have lost some flexibility. being able to rag doll alot of guys for the first 5 minutes is cool...

bodybuilding will never have a huge public following. it seems too unachievable for the average person, no kids really want to grow up to look like ronnie and no parents will understand or support...

started out with 90lbs. summer of 98 as a freshman gettin ready for football. now i rep 405. likewise prob woulda had it sooner if i trained smarter

it was just another leg day i thought, i went into the gym warmed up on the squat bar, stretched out a lil. i usually work up to 505 on the squat, but decided to take a different approach this week....

sled dragging is highly recommended for lifters as it promotes great endurance, explosion, and hypertrophy. gettin sled work in 2-3 times a month is great if you have the means

ya guys, i've always had a bad left wrist but recently the right one has been going too. tryin to incorporate more grip and forearm work in there. also finger tip push ups work

no way bro, im not on the ronnie bandwagon. with all due respect of course to ron

www.defrancotraining.com > look under articles and "westside for skinny bastards" its a great routine for athletic strength and power. it is like a hybrid westside program specifically designed by a...

ok enough polish talk. pudzianowski is a new species of man, he is living in the wrong millenium. scientists have deemed him a "pudzia-sapien" the classification comes from alpha males being over...

yea its weird he trains more like a bodybuilder than anything. simply amazing as well as his diet i bet

there both at the top of the gene pool, if god had intended all men to look and be like that the world would be an evil place, they'd have to rethink the name homosapien becuase we would need a more...