Search:

Alright, so I switched up a couple exercises and rep/set schemes. What do you think.

Monday - Back
Deadlift (4x10)
Seated Row (3x10)
One Arm Row (3x10)
Lat Pulldown (3x10)

Tuesday - Chest...

The Game (most realistic of all my choices).

http://photos-g.ak.********.com/photos-ak-sf2p/v196/117/17/516930564/n516930564_2542158_7357.jpg

Mind sharing your exercises/sets/reps?

Sorry, added in rest days (forgot to put them in).
Also, in that split back is hit only once a week, but bi's, tri's and chest are all hit twice (as you wanted).
Sorry, I'm sort of rushed haha, I...

Here's how I would do it:

Monday - Chest/Shoulders/Tri's
Tuesday - Back/Bi's
Wednesday - Legs
Thursday - Chest
Friday - Off
Saturday - Arms
Sunday - Off

Do you mean like pyramid sets or just switch it up every couple weeks or so?

I'm not saying there is anything wrong with the back/tri and chest/bi split, but (depending on how hard he hits his tri's) I would recommend having a day in between (ex. rest or leg day).

Since you are hitting triceps pretty good on chest day, that would be like doing triceps two days in a row. So no.

To answer your second question, they aren't "useless". Lots of people do...

I keep reading that you want to train calves with high volume. I've even seen 10x10.
I'm currently doing 3-4x15-20.

Squats
Lunges
Side Lying Leg Raise
Calf Raises

What do you guys find to be the "magic" number of reps and sets when training calves? Thanks.

Where is back?

Try something like this:
Monday - Back
Tuesday - Chest/Shoulders
Wednesday - Cardio
Thursday - Legs/Abs
Friday - Arms
Saturday - Cardio
Sunday - OFF

Good points, haha.

Stretch marks are ugly regardless of how you got them.

****, good job buddy.

To be honest, the more days I workout, the happier I am. I don't do much physical activity besides lifting.

And why do you say to ditch them?

Just looking to improve my split. In your opinion, should I be doing more or less for each muscle group? Keep in mind that I am training for size. Thanks.

Monday - Back
Deadlift (3x10)
One...

Squats.

+ cut pop out entirely

****, I missed that. Then yeah, I can guarantee it's water retention.