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Squats
135x8
185x8
235x5
275x3
225x6
135x12
--Squats are tough lol

Iso DB SLDL's

(from 4.16.15)

Pull

WG Pullups
BWx8 (2 sets)
BWx6
--Terrible at these, but also at a bad station for this today

Deadlifts

(from 4.14.15)

Push

Flat DB Press
50x8
60x8
70x8
80x8
90x6

(from 4.11.15)

Legs

Front Squats
95x8
135x8
155x8
165x8
175x5

(from 4.9.15)

Pull

HG Pullups
BWx20
BWx12
BWx6
--Great first set but think I rushed through the others too fast

(from 4.7.15)

Push

Flat DB Press
50x8
60x8
70x8
80x8
90x4

Been lifting and dieting regularly for the past couple weeks, just haven't had a chance to log the lifts online. Finally got some free time so logging them now.

Thanks man! I appreciate the compliment and definitely going to be sticking with it!

Over the past 12 weeks, I have been dedicated to adopting a healthier life overall, and more importantly, to do so without alienating those close to me in my life. This was not actually the first...

(from 4.3.15)

Legs

Front Squates
95x8
135x8
155x8
165x8
--Left delt started hurting here so didn't push it, but this felt good today

(from 4.1.15)

Pull

Deadlifts
135x8
185x8
235x8
275x5
315x4

(from 3.30.15)

Push

Flat DB Press
45x8
55x8
65x8
75x8
85x7

Bodyweight (3.30.15): 165.8lbs (-0.8lbs)


Happy with this final drop in weight (for the 200k Transformation Challenge). Keeping the diet and exercise regimen going and keeping it the same. Will...

Front Squats
95x8
115x8
135x8 (3 sets)
--Haven't squatted in a little while, and especially front squats.. Was tough today

Lying Hamstring Curl Machine
4 sets of 8

Calf Press on Leg Press...

HG Pullups
BWx19
--Felt good today

Deadlifts
135x8
185x8
235x8
275x5
315x4

(from 3.23.15)

Push

Flat BB Press
135x8
165x8
185x8
195x5
195x4

Bodyweight (3.23.15): 168.2lbs (-1.6lbs)


Happy with this new movement of bodyweight. Making an adjustment to the diet (that I had been planning on making last week anyways) as follows:

Diet &...

(from 3.20.15)

Legs

Hack Squat Machine (p=plate, q=quarter, all are per side)
1p x 8 (2 sets)
1p1q x 8 (4 sets)
--Cannot get a damn squat rack to save my life apparently...

BB SLDL's

(from 3.18.15)

Pull

HG Pullups
BWx18
BWx14
BWx8
--Felt strong here again

(from 3.16.15)

Push

Flat DB Press
45x8
55x8
65x8
75x8
85x7