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Type: Posts; User: bengalaas

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  • 10-28-2005 10:06 AM

    Thread: NEWBIE: my workout routine

    by bengalaas
    Replies
    5
    Views
    632

    1) split "arms" into triceps, biceps and...

    1) split "arms" into triceps, biceps and shoulders. it is not practical to work the whole arm every other day.. leads to overtraining.

    2) http://forum.bodybuilding.com/showthread.php?t=100831 for...
  • 10-25-2005 09:15 PM

    Thread: Gym membership done soon, what can I do?

    by bengalaas
    Replies
    11
    Views
    837

    sit ups, weighted push-ups with the plates you...

    sit ups, weighted push-ups with the plates you have, chin ups/pull ups
  • 10-22-2005 01:22 AM

    Thread: When you lift weights do you get something on your hands?

    by bengalaas
    Replies
    29
    Views
    2,205

    haha.. "ovals"..

    haha.. "ovals"..
  • 10-17-2005 10:18 PM

    Thread: Advice needed pls thx

    by bengalaas
    Replies
    3
    Views
    680

    bump..anyone? :(

    bump..anyone? :(
  • 10-17-2005 10:04 AM

    Thread: Advice needed pls thx

    by bengalaas
    Replies
    3
    Views
    680

    Advice needed pls thx

    ive had this wrist sprain for about 4 weeks now i havent done any training ever since.. its recovering really slowly and still hurts when i try to lift a barbell or dumbbell and thus i have ceased...
  • 10-17-2005 07:34 AM

    Thread: Training Questions

    by bengalaas
    Replies
    2,521
    Views
    86,822

    Hey Khan.. ive had this wrist sprain for about...

    Hey Khan..

    ive had this wrist sprain for about 4 weeks now i havent done any training ever since.. its recovering really slowly and still hurts when i try to lift a barbell or dumbbell and thus i...
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