Whether you go the classic buttery hot-sauce route or the sticky fruit-glazed or Asian-sauced route, hot wings are the ultimate messy finger food. Lets face it, is there really a flavor that tops...
I do, i fact it makes squatting a bitch. However I do what I must do :) I have been correcting my problem myself though with some pretty bi success. Its just a matter of strengthening the glutes and...
This, the lower back holds a **** ton of water, simply doing keto will get rid of 10 pounds of water your first week and make your waist small as ****, my waist is 32 inches in the last photo. I'm...
How out stepping outside of your air conditioned bubble and let the sun caress your pale body? Doing cardio won't make you shrink unless you are in a calorie deficit. Just replace the lost calories...
If you really want to increase fast, yes. 2% and 1% work obviously because food is food but that just means you are getting less calories which kills the whole point. Make sure you are lifting hard...
Always try to increase weight each workout if possible. Obviously as you become stronger the rate of strength increase diminishes but always try to increase at the smallest increment possible such as...
