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Type: Posts; User: JohnMariettePT

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    There is no one else in the gym? Another member,...

    There is no one else in the gym? Another member, trainer, owner, etc?


    And if thats true just use the squat rack to bench so you can not get pinned under the bar.
  • Here is what i did when doing a new labor job. ...

    Here is what i did when doing a new labor job.

    Week 1: No lifting just adjust
    Week 2: Add in main lifts
    Week 3: Back to normal(maybe slightly reduced volume)

    But like everyone else said just...
  • So what is your tricep injury?

    So what is your tricep injury?
  • I think you are trolling but you got 10,111 posts...

    I think you are trolling but you got 10,111 posts so...
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    263

    Simple Solution Raw Bench PR: Bench Shirt PR:...

    Simple Solution

    Raw Bench PR:
    Bench Shirt PR:

    Track both if you do both.
  • Not one single person suggested technique? Op...

    Not one single person suggested technique?

    Op post a video.
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    13,726

    Hmm... I think you foreshadowed your own post.

    Hmm... I think you foreshadowed your own post.
  • This should be the end of the thread. Ps...

    This should be the end of the thread.


    Ps Ryback guy is massive.


    Edit: failed to quote Jason's post, blaming it on the phone!
  • Work in with them? Honestly most people are kind...

    Work in with them? Honestly most people are kind at the gym as long as you are.
  • What Appliances do you find beneficial?

    Hopefully this can help make life easier, and give ideas for new foods to make with the appliances. So post away!

    I got...
    Rice Cooker
    George Foreman
    Food Processor
    Magic Bullet
    Slow Cooker
  • Just from personal experience meal timing does...

    Just from personal experience meal timing does matter to me but that's when trying to get to low bf. I don't think its extremely relevant but all natural competitors I know say the same. It may be a...
  • Thread: Help

    by JohnMariettePT
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    2
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    127

    You have ab definition so let's say your 20% bf....

    You have ab definition so let's say your 20% bf. 270x.8=216lbs

    216 lbm.


    Why 180?
  • If you are a bodybuilder strength is not the...

    If you are a bodybuilder strength is not the concern. If powerlifter... well...
  • Most likely the tempo for concentric and eccentrc

    Most likely the tempo for concentric and eccentrc
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    225

    Some people can not pull heavy often. I know if i...

    Some people can not pull heavy often. I know if i deadlift weekly i burn out relatively quick.
  • Total weight you can put on tons. Muscle no one...

    Total weight you can put on tons. Muscle no one knows why not work really hard and come back and tell us?
  • First off you look great. But chest stands out as...

    First off you look great. But chest stands out as a flaw. Ps your forearms are insanely huge thats awesome.
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    Find out how many calories you need to...

    Find out how many calories you need to maintain(BMR) can google it for a calculator then adjust it as you continue. And if you hate eating do not be afraid to get your calories from a liquid...
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    Build some lats. Also "a lot" is subjective....

    Build some lats. Also "a lot" is subjective. Compared to most forum members you eat very lightly.
  • Thread: Help

    by JohnMariettePT
    Replies
    3
    Views
    134

    If only there was stickies in this forum... If...

    If only there was stickies in this forum... If only!
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