Why would there be a difference though between a position player and a pitcher? If it's not good for a player whose main purpose is to throw a baseball, why would it be beneficial for a player that...
This morning was leg day. I was really happy with it, had the right intensity and everything. Fairly annoyed at the only squat rack in the place being taken up by someone doing barbell curls, but...
The key mistake most younger ball players make is not training to be a baseball player. Simply put, baseball players should do baseball training, not training like bodybuilders, football players,...