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Type: Posts; User: joshwah

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  • Nope

    Nope
  • Don't mess with the fuking Layne PhD. Doctorate...

    Don't mess with the fuking Layne PhD. Doctorate fuking Doc Norton Layne Dr.
  • Not sure if you're retarded. Dude has been...

    Not sure if you're retarded. Dude has been lifting for years and has top tier genetics being a viking and all. They are also 6'0+ over there.
  • He's a fuking viking you retard. They all looked...

    He's a fuking viking you retard. They all looked like this back in the day.
  • I'm also offended by the mannequins. There's no...

    I'm also offended by the mannequins. There's no way in hell they represent us lifters who squat or train legs.

    I cannot fit into those skinny jeans for chit. (not that I want to)

    Just sayin'...
  • I did 47 days last year. Was insane...had a wet...

    I did 47 days last year. Was insane...had a wet dream around day 30.

    Mental pumps
    Generally feeling focused
    Energized
    Every women was attractive even if they were average.
    Productive
    Slept...
  • I agree with Kimmel. This guy who killed the Lion...

    I agree with Kimmel. This guy who killed the Lion is a phaggot.
  • Fuking whores should mind their owns businesses. ...

    Fuking whores should mind their owns businesses.

    If that was a guy confronting my man Johnny..he would have give him a 40 weight.
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    So you're doing Push Pull Legs? lmao

    So you're doing Push Pull Legs? lmao
  • If you think he can train hard as fuk year round...

    If you think he can train hard as fuk year round on just a multivit, food and stay below 10% year round....got another thing to tell ya.
  • Soreness is fine. Just foam roll before and...

    Soreness is fine. Just foam roll before and after. You then should loosen up and be fine to train.

    I always foam roll post workout to try and get some knots out. Deadlifts ruin the posterior...
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    4,868

    Does anyone else think that all these "women"...

    Does anyone else think that all these "women" have mental issues? Why in god's hell would you make yourself infertile and then turn yourself into pretty much a man.

    Literally thousands of women...
  • Replies
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    1,686

    Take it slow and try not to lose muscle. Hold off...

    Take it slow and try not to lose muscle. Hold off on the cardio for as long as possible. My best cut took me 10 weeks from 20-22% - 11/12%. I was really small but definitely veiny as fuk. People said...
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    About 8 or so atm. Sets of 6-8 for 4 sets...

    About 8 or so atm.

    Sets of 6-8 for 4 sets usually
  • He used to be jacked for prince of persia and was...

    He used to be jacked for prince of persia and was never small as such until Nightcrawler.

    It's possible but I doubt it in hollywood.

    Still he looks goat as fuk and the movie looks sickening
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    How do people bulk from like 185-216 in 3 months?...

    How do people bulk from like 185-216 in 3 months?

    I've only ever bulked from 147 to 170 in 3 years....YEARS.

    I'd get fat as fuk if I went that fast. I'm already fluffy.
  • Thread: First big cut.

    by joshwah
    Replies
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    5,083

    When I cut to 152 last year I didn't go below...

    When I cut to 152 last year I didn't go below 2400 cals.

    Cardio 4-5x a week for 30 mins after 6 weeks @ 2800 and 2600 cals respectively worked wonders.

    I was nowhere near contest ready but...
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    Do not ****ing cut. You weigh 141lbs. Just eat...

    Do not ****ing cut. You weigh 141lbs. Just eat 250 cal surplus and don't eat too much fats. Even if you don't count, if you keep your fats low, protein @ 1gb per lb of bodyweight and carbs high. You...
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    Juicy

    Juicy
  • Replies
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    9,247

    A very long slow bulk I would suggest. What...

    A very long slow bulk I would suggest.

    What did you cut from? Like 200+?
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