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    Doc Holloway WzC4TtjogII

    Doc Holloway

    WzC4TtjogII
  • Belt squats are awesome if your gym has one, but...

    Belt squats are awesome if your gym has one, but its a mightly expensive toy for a home gym.
  • I'd rather watch baseball than raw lifting. I'd...

    I'd rather watch baseball than raw lifting. I'd rather watch paint dry than watch raw benching.

    Obviously exceptions are made for kirill ect
  • So much this.

    So much this.
  • You learn to love it.

    You learn to love it.
  • I've been powerlifting since '06 and this is news...

    I've been powerlifting since '06 and this is news to me! Actually saddens me as he was one of my idols coming into the sport.
  • Been away for a week with work. Did anything...

    Been away for a week with work. Did anything happen? Any good raw v gear debates? Do I need to go back a few pages and neg some raw zealots?
  • Doubt it. He trains at the same gym the most of...

    Doubt it. He trains at the same gym the most of the Ecuador nation team lifters train at. Probably not Beverly Hills but it doesn't look like it's in the middle of the jungle either.
  • This minus the duffin thing

    This minus the duffin thing
  • Has "caitlyn" Jenner been discussed yet?? Are we...

    Has "caitlyn" Jenner been discussed yet?? Are we allowed to hate on her and ESPN and phags and freaks or has the forum gone too liberal these days??
  • In Canada maybe. Opposite here, Except in the...

    In Canada maybe. Opposite here, Except in the 105's and 120's.
  • E. Selling fake supps

    E. Selling fake supps
  • I remember dan green saying def deads helped...

    I remember dan green saying def deads helped lockout. I don't necessarily disagree with that but they'll make you stronger overall this helping the lockout.
  • Jerk off a few times. It'll calm the nerves.

    Jerk off a few times. It'll calm the nerves.
  • Replies
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    365

    I think 70% might be a touch high. Some may...

    I think 70% might be a touch high. Some may disagree but agruing about it is a waste of time. Remember, the main goal is to push the weight as fast as possible.

    Here's a completely made up by me...
  • Question 1: I don't know. Even I do this, but...

    Question 1: I don't know. Even I do this, but can't tell you why.
    Question 2: Yes, all feds do that.
  • Replies
    6
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    365

    The percentages are the straight weight...

    The percentages are the straight weight percentages. You can also wave band tensions too. So say keep the bar weight the same but rotate bands each week for three week waves. Don't over think it,...
  • KMC will love this FNnWwVgwb9w

    KMC will love this

    FNnWwVgwb9w
  • Always the deadlift, hands down. You know exactly...

    Always the deadlift, hands down. You know exactly what you need to pull to win.
  • Hit a nice 2.5 kg bench PR yesterday. Also got to...

    Hit a nice 2.5 kg bench PR yesterday. Also got to see Arian and Hamburgertrain again. This was my first bench only in a long time. Probably going back to my first couple meets back in '05 or '06
    ...
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