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Nice stuff man! Do you have the research article for this? I would really like to read it.

Thanks man! Still waiting to find out the winners... I am not 100% sure on the thermic effect subject. With the bit of biochemistry knowledge I have I would initially think that the thermic effect...

Holy christ! Really?? What do the rest of his macros look like?

Protein is essential for a bodybuilder and/or athlete to meet their fitness goals. However, the average recommended protein intake can differ depending on who you ask.
Without a doubt this is one of...

I really think a question about stretching would be great.

Part 1: Should a bodybuilder stretch before lifting, after lifting, or both?
Part 2: What is the best method of stretching for...

Maybe even try 30 seconds flat out with one minute rest and slowly decrease rest times as weeks go by and you get better at it. This is what I have been doing and it has been giving me great...

agreed! Try mixing 1 tablespoon peanut butter with 1/2 cup cottage cheese. Surprisingly it tastes good and the macros you get from it are pretty good.

In 3 weeks time you can definitaly make a difference. Healthy weight loss is up to 2lbs/wk and I guarantee you would notice a difference after losing 6 pounds! Go for it man!

I am sure what you're doing will work if you stick with it, but I would recommend doing more like 30 seconds max of ALL OUT sprints. If you can go for more than 30 seconds you really aren't going...

Hmmm... That is an interesting workout routine. So you do a circuit and then go into the workout correct?

Hey man question about the ab routine. Do you go through your ab routine in a circuit or do you do each exercise one at a time??

Also, what is your diet like on non-training days??