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Thanks for the info, I will start working the stretching exercises in. I also gave the ab/glute strengthening exercises a try, but I don't really feel like i'm accomplishing much with them until I...

Hey guys,

I've noticed over the last year that i've got a moderate case of hyperlordosis or anterior pelvic tilt. This makes the butt & gut stick out, which can be a nice look on women, but not...

Don't see the point in drinking. I never started it - now that i'm in college, I see my buddies who were straight A students joining fraternities and drinking & partying all night every night. They...

I do a lot of ab exercises and what leg exercises I can find to do, not just arms. But it's my elbow and shoulder joints that have been hurting. Any thoughts on why this is? I don't think i'm...

Hey,

I'm 6'4 and weigh about 170lbs. Due to a diet of college food for a year and also getting the flu recently, i've dropped about 15lbs to my current weight of 170. Last time I checked, I was...

Check out the keto section, in general protien bars aren't the best for you, and they would be a no no on the keto diet, it sounds like you overconsumed, milk and protien bars have alot of extra...

I went on a mega-protein diet for about 2 months, eating a ton of high protein bars and drinking a lot of milk. Over that time, I made some great improvements in muscle building, but I also gained...

Since i'm on the topic of the dumbells, how long of a workout or how many reps do you think would be optimal in a day to make some significant progress, doing curls once every two days at these...

As a person becomes capable of lifting heavier weights, do the returns start to diminish?

For instance, say I used to do 20lb curls with hand weights for 2 minutes before being exhausted. If I...

you cannot increase muscle size in elbow and ankles since there is no muscle there, the smaller they are, the bigger it makes you look for example, if you have like 16" calves and very very thin...

If you wana lose fat and gain muscle, I suggest you go on a high protien diet, and lift weights while doing cardio.
You know, that's actually what I did initially, and it worked - partly. I went...

Don't rush getting the moustache and beard. It really is a pain in the butt if you plan to shave it off every day like most people do. Be prepared for frequent razor burn and probably some nicks...

I've been working out for roughly 2 years now, and i've basically gone from almost no muscle at all (due to illness) to being fairly well rounded and normal looking for my age.

When I head to the...

Hey guys. I'm a little confused by some of the things i've been reading. On various websites, i've seen three points mentioned fairly often:

1) To lose fat, you need to burn more calories than...