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Here is the link bro..enjoy..!!!!!!!
http://movie25.ws/generation-iron-2013/

my favorite 2 quotes..
Get the **** up and start train...
go hard or go home

Have oats. soyabean, chicken, tuna. bananas, peanut butter, steamed potatoes.

I agree with LiftToLive19..that will be a very decent deal if you got 20 % off on cyber monday.

I work out in evening ..I consume 3 times a day..
1. at around 12.00 am
2. in evening 1 hour before hitting to the gym.
3. within 20 minutes after workout.

creatine always give you power and energy.. it does not reduce fat

At 15 years of age don't go for any supplement. Be on natural diet. Eat healthy food and train hard and take proper rest. Don't seek instant results ..You are just 15 years old.. there is long way to...

I don't worry about taste and flavors. I an concerned about the results of protein.

well i don't think you need weight gainer.
Add oats, bananas, skim milk, Boiled soybeans, Steak or hamburge, Tuna

Eat healthy and work hard in gym and take proper rest. Just follow these three things.

bodybuilding.com/fun/bcaa2.htm
this link will help you

You know smoking is stupid. You know you're gambling with cancer, stroke, and other health issues. But did you know you're also sabotaging your strength training?

"Smoking places carbon monoxide...

all songs from rocky movie series.
remember the name of Fort Minor is also good one

believe in yourself Rocky movie.
Rocky Soundtrack - Hearts On Fire
Rocky Soundtrack - Eye Of The Tiger
go hard or go home
remember the name

Dn't know Beazy21..but I am highly motivated by your saying.
Thanks.

Wallpaper of Sylvester Stallone is missing. Bodybuilding without the name of Sylvester Stallone is incomplete.

this is the most motivating video I have ever seen.
Thanks for sharing.

Agreed sleep is very important. Having sex before sleep also plays mojor role in bodybuilding. Having good sex accompanied by sleep and protein shakes and then gym will build you strong and results...

I agree with Falcon8334..go for front squats..

i don't know bro..I just have flat region.. no abs