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Type: Posts; User: JustATeenager

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  • I can't even do 1 pullup haha but pushups I can...

    I can't even do 1 pullup haha but pushups I can do about 25 until my arms give out. I will look up the rest of the exercises. Thanks.
  • Coming home for winter break, what exercises can I do at home to continue weight loss

    What exercises can I do for weight lifting/muscle maintenance at home? I am currently in the process of losing weight and I dropped weight quickly only lifting weights and doing little cardio at my...
  • I am unsure of my BMR, I am 221 and 5'6 male 16...

    I am unsure of my BMR, I am 221 and 5'6 male 16 years old and most websites say about 2050 calories is my BMR, I went from 248 to 221 in about 8 weeks. I have definitely gained muscle because my...
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    Thanks for the advice! Yea the thing I most fear...

    Thanks for the advice! Yea the thing I most fear about losing weight is losing my muscle, I NEVER eat pasta/pizza/ice cream anymore. I remember a month ago I used to eat entire pizza pies twice a...
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    Trust me, I am not going to grow anymore. My...

    Trust me, I am not going to grow anymore. My parents are 5ft and 5'3. I am already one of the tallest in my family and I have been 5'5 since freshmen year of high school. (Currently a junior)
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    Thanks for all the replies, and @igglesphan, more...

    Thanks for all the replies, and @igglesphan, more or less, the fruits and vegetables vary and the meat varies on whatever my school serves. I just got 175 max bench press today :). Alright, I will...
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    Any advice for my diet?

    I started at 245lb and now I am 232lb. I lost 13 pounds in a month, this was my first month dieting but I am sure most of the weight was water weight since I drastically changed my diet from what it...
  • bump?

    bump?
  • Yeah, online it said I supposedly lose 2300...

    Yeah, online it said I supposedly lose 2300 calories without exercise because of my height,weight, and age. I eat around 1200-1600 calories a day for these past 3 days and I am continuing this. Just...
  • My current diet and physical activity plan, Any Suggestions/Criticism? Please :)

    This is my first thread on here and I want any advice/criticism for my current diet.
    Breakfast (Most of the time I usually don't eat breakfast so I can get more sleep)
    Bowl of whole grain cereal...
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