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I also have hypothyroid meds that I am on. I was just diagnosed last year and am still getting my doses correct. The best thing I can tell you to do is encourage her. I know that's not the miracle...

I agree that it's all what your body feels like resting. Somedays its 30 seconds while some days (towards the end of the week) its 60 seconds because my body is exhausted. Most of the time though,...

Isn't the feeling awesome! I wish Bodyspace had a way to track cardio goals since it's just as big a motivator as lifting!

I think most of your problem is breastfeeding. Don't get me wrong, I think its a great thing for you to do but it doesn't do well with transforming your body. When you breastfeed your body's main...

I had 3 c-sections in the past five years and I think I know what you are referring to. At the incision line, the skin NEVER meets up flush. Usually there is an overhang of skin, like a little...

bikini_babe, I completely understand taking forever to get the dosing right! I too was able to eat anything before all this happened and now I realize just how quickly food really can stick to my...

I think the 2% bf is amazing! You have done so well at staying motivated but right around 4-6 weeks is when we need extra cheerleading! Keep up the great work!

I have been looking into losing the baby fat also! I also have stretch marks on my belly! Unfortunately, I noticed that even the women with less than 15% bf still show signs of this! I have...

I destroyed my ACL and MCL during a soccer game. I went to my normal PCP that following Monday and he told me to ice it and go home. I went back a few days later because I couldn't walk without...

I find it easier to fit in a workout as a SAHM vs. a working mom. I have done both and I knwo that when I was working, I was so exhausted by the time I got off work that I rarely worked out. ...

This might sound novice but what is the best way of finding BF then? I don't know if I should trust the electronic scale or a personal measurement better!