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Yeah come to think of it now I exercise so much I need three meals a day I need all that energy at once. Im talking about cycleing for 3 to 4 hours and training in a boxing gym for 3 hours everyday...

Ok as far as I know six meals a day is supposed to be balanced meals protein fat and carb at each meal.

Ok I know what six meals a day is small individual balanced meals not three big meals.
...

Exactly fruit does not make you fat its a load of ****. I don't know why people say that. I eat an apple and a banan every morning and every other fruit you can think of.

Isn't fruit best to in the morning?
Because glycogen deplytion stops the sugar from storing as fat because your glycogen stores are 80% gone after an overnight fast?


Soem people say not to eat...

Yeah I know I did that.

I thought it was interesting.

These scientific experiments were done on subjects taking a Tribulus terrestris pill short term and long term testosterone levels were tested before and after no increases in testosterone were...

Damn hes on roids.

Dude Shaveing You Balls!

Pull Teh Skin Strenth It And Shave It!

But Whne Teh Hairs Start To Grow You Will Feel Teh Pricles Stab Your Ball Skin Every Time Yo Move And Thats Anoyingly Irratating...

I love the veins! THERE THE COOLEST **** ARENT THEY!
Makes you look like some sort of bad ass monster.
Looking in teh mirror as you see them all pop out as you work out.
You hold up your hand and...

Yeah looking in the mirror while I was looking like a holocaust victim was a real shock. I thought my god look at my body all my muscle fat everything is gone and I can hardly walk or lift 3 pounds...

LOL She could still get pregnant. I would make her wash her pussy out with a shower hose and soap. Infact if I were you id wash her pussy.

Exactly its like when you call some one "CHUBBY" they are still in reality....

"A FAT ASS"

Yeah I was very sick. I had a very bad viral infection in my stumoch that kept me in bed for 3 months unable to eat hardly anything and throwing up everything I did eat I became serverely...

Woops I spelt come wrong HA!

I have come so far already I was looking at my pics today and realized my god how did I do it in such a short amont of time recover from something like that that quickly?

Look at this its amzeing...

Of coarse it is lose weight while lifting weights! I lose fat gain muscle all the time.

Yeah all these foods and nutrition makes me feel great. Like amazing. that's why I feel like this. I get my blood tested for macro nutrients three times a year and it always comes out perfect fatty...

This is what I was saying there is not enough research done on this just to prove that. Yes there are studies that show some saturated fatty acids have important bilogical roles. As explained here...

Im loking up stuff on pub med right now.