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The answer is right there in your question... I know you might hate to hear the same thing but the answer is "eat more calories". Why does only eating 3-4 times a day change how many calories you...

128lbs and 1400 calories, ouch! You need to hit the bulk mate. Use the counting calories and macros stickie and get working. Make sure you're progressing at the gym as well.

All your questions were answered in the above post by WonderPug.

Ignore this completely OP.

Do as Suffolk said.

Find your calories through the sticky above and then calculate your daily protein and fat intake and fill in the rest with carbs, and whatever...

Cliffs?

So much hate for the BMI, and to think that when I did my Personal Training course at 16, we were taught to use the BMI. Apparently I'm overweight from using my height and weight on the BMI scale.
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Good work! Keep at your calories until you are unhappy with the type of weight you're adding. If you find that you are gaining too much fat and are unhappy, that's when you drop the calories. No need...

Once you have got the calorie and macro counting down packed, that means, getting your TDEE sorted, counting your calories and macros daily and sticking to it, you will most probably see a big...

What's your weight and height?
What's your TDEE and macros?

Hi there.

Go read the stickies bud. Especially read the sticky about counting macronutrients and calories. This will give you a basic understanding of what you should be eating, calorie wise, on...

This doesn't really help OP with her problem.

As everyone else has said, seems like you're into quite a low amount of calories. Have you checked your TDEE and read the sticky on how to count...

Oh Alexbro.

So hurt that you just put your weight up against Bruce Lee's weight, and for your information, Bruce Lee ended up going to 165lbs at one stage, but dropped it because his cardiovascular fitness...

Said too well haha.

You sir, failed.

The only difference between a "bulk" and a "cut" is one you're in a caloric surplus and one you're in a caloric deficit.

There's no dedicated foods for a "cut" or a "bulk".

I agree, I sleep like a baby with a nice full stomach.

Completely personal preference.

If you find that you are gaining too quickly and aren't happy with your fat gain, then keep to your caloric intake on rest days.

I personally keep to my caloric...

What's your plan? What is going to be your caloric intake? How much protein, carbs and fats are you going to eat daily?

Hard to determine.

But .5lbs to a lb a week is quite good.

.5lbs a week is 2lbs a month. Although you probably won't be able to continue the bulk consistently at .5lbs a week all year, but...

I'm maintaining 165lbs with 2,600 calories. Of course everyone is different, but that's very low calories and fats right there.

I would rather eat more and train more, than eat less and train...