Search:

Join your nation's military (whichever that one is).

Go away. Work for 10 years. Pay off everything and develop friendships in the process.

I'm being serious OP.

EDIT: And enjoy free gym...

At 2:45min this guy trains the FRONT of his neck:

wwwDOTyoutubeDOTcom/watch?v=bdRbJvW1bS4

I want to incorporate this into my routine but the issue is that my Harbinger Harness chain is too long...

I have moderate scoliosis and afraid it's not something that weight training can correct.

The only thing you can do is to mitigate the discomfort is by training your lower back muscles via...

I won 3 boxes at a fit expo and it seems to be highly praised on the BB.Store. I read the description but i didn't quite understand its purpose . Something to do with glycogen loading?

Thanks.

I know its boring as hell but I want to keep it very simple for the first four weeks of my first ever bulk.

Also I,m taking 3 scoops of Vitargo per training day. What purpose is this...

Please see the image attached.

1. Are the foods OK?
2. Are bagels OK? My ones are wholemeal or 'wholewheat' as North Americans seem to say but they contain wheat gluten.
3. Is a big breakfast a...

Thanks. My reps and weights are also increasing, greater than they were before, is this also a sign to keep my current regime going?

Also they say the mirror is your best friend. Are you able to...

Thanks. So lesson is; weight gained in early stages of bulk is always greater than intermediate and later stages of said bulk? I just wanna be clear on that so I know what I'm eating tomorrow.

Your wording isn't clear.

Can others please offer their thoughts on this?

Don't you think it's too much though if I keep gaining at a rate of 1.1lb per week? My diet is very consistent.

1. STATS:

Weight: (kg) 75.0000
Height: (cm) 176.5
Age: 23
Activity Level: 1.50
Body Fat: 13.5

WEEK 1 (ORIGINAL)
CAL - 3059.5

Bump.

I know which exercises target which portion of the chest. But practically speaking how you do work this into your programme?

My idea is (for chest day):

Week 1: Mid
Flat BB Press
Flat DB...

Yes that does help thank you and it also answers my initial question.

What is then the rationale of bulking if you end up gaining more fat than muscle?

My current regime, as discussed...

I'm not disputing whether or not fat will be gained. I'm querying whether bodyfat percentage will increase or decrease because of the muscle being gained.

"The aim of a clean bulk is to increase bodyweight by an average of 0.5lb per week as anything above this will likely be fat".

Therefore the majority of mass gained during a clean bulk, if done...

Thanks. I understand what yourself and others are saying in terms of being flexible with the type of food you eat so long as you hit you're macros. I'll be doing that with all types of goodies but my...

On non-training days do you just consume your maintenance? (2746cal in my case, as suppossed to my 3022 surplus).

Lol don't worry I noticed that too. Otherwise OP's advise was very useful.

Thanks. What are my carbs like?