Type: Posts; User: listenlisten
Legs squats 95x5 135x5 165x5 185x5 185x7 185x5
Push B ohp 65x5 85x5 105x9 105x8 105x8 bb bench
Pull wigegrip lat pulldown 70x12 100x12 120x12 120x12 vbar rows 1platex18
Legs squats 135x12 165x11 185x6 185x5 185x5 leg press
Push A bb bench 95x10 135x12 155x7 155x7 135x13 ohp
Pull B wide grip lat pulldown 80x12 100x12 120x10 120x11 100x14 vbar row
Push B OHP 65x10 85x10 105x8 105x8 105x8 BB bench
Legs squats 135x14 135x12 155x12 155x12 155x11 db stiff leg deadlift
Need some motivation as of late so gonna start this back up. Routine has switched from night sessions to morning sessions before work most days which has me skipping out on workouts more than I’d...
I feel ya
feelsgoodman
listen to your dad, he's right. train better and eat more
then 128, 5'9, ~13% now 176, 5'9, ~15%
wouldnotbeabletofullysatisfy/10
dont know this feel but I do love repping people, pepper your cps
Why is everyone posting pictures of girls that I've fuked?
got damn, this is why i dont train legs srs
he saw op's mom
Don't think about it, she's with you now. If you stress about it it will probably ruin the relationship.
I could, srs now i want ****ing mcdonalds, thanks op
