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Thanks a lot for the reply. What I really forgot to mention was that my short term goal is to get lean, that is, loose around 20lbs(30 would be awesome) before thinking size, which then is my LONG...

Hi there, I''ve been doing a 3 day split(Full body) for a while now. Later i tried Upper/Lower body days, but now I seem to get too sore so I want to lower the number of times i hit each muscle...

*92kg(~202lbs), 178cm(5'10"), 29-31% BF, 142lbs LBM.
*Lifting intelligently and consistently for around 3-4months(Dont dare to say I counted calories but I ate healthy).

*Goal; Get rid of extra...

Hi guys, I wanna get rid of aprox 35-40 pounds(15-19kg) until christmas. Gaining strength hasn't been a problem for me, however, loosing fat has been really slow..

1. Is this a realistic goal?
...

Monday - Chest, Tries & Biceps
Tue - 25min HIIT
Wed - Back & Shoulders
Thur - 25min HIIT
Fri - Legs
Then some more HIIT for the weekend?

Would this be too much? Should I...

Thanks bro, Im really trying! untill now i've dropped from 98kg's to 93 It might not be anything to you guys but its a miracle to me, (despite the fact that i wasnt 100% with my diet.)
I will try...

Well didnt exatcly help me. I've been lifting since christmas (2 months. You wrote 1 year), And I just started eating like a normal human beeing 2 weeks ago(again u said i had been lifting for 1...

Hi, thought It was time to update. So since last time I actually didnt lift untill christmas(didnt lift for ~2months); however, I've been lifting right after christmas 'till now. And this
time with...

Bump, what about this 3 day split?

Chest, Triceps, Shoulders
Military Press (Overhead Shoulder Press) 3 sets 8-12 reps
Incline Bench Press or Guillotine Press 3 sets 8-12 reps
Dips or Flat...

http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html ?

Bump cant find anything good. What routine should i have to get symmetric/aesthetic/size ? Again im just a beginner(skinnyfat)

Im still trying to get used to the moves! :D I will change it up. I just gotta read some more

Hi there, I just did a 6 day split. But it didnt work out good with the weekend. So I've to move my Saturdays Bicep routine to another day, but what other muscle group would be a good choice with the...

Well what was it? Any update?

Sup brahs, just wanted to share with y'all that.........I can actually see some muscle definitions(misspelt?) on my legs!

I think by now that the most motivational thing is to see some results...

Ne mutlu turkum diyene :)

Thanks alot for all the replies guys, will go on and read abit more about the ket diet =)

Just wondering is it okay to eat a cheat meal with some carbs in it?
The point is to forbid any carbs gettin' in your body, but then whats the point with cheat meal if i cant have carbs :(((((
...

Hahhahahahahaha! repped!

Yee thanks brah, the hardest thing is changing my eating habbit. And eating smaller portions.....Man im really looking forward on bulkin and eatin' some! XD