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3/20/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 20512x12

Barbell Overhead Press 95x12x12

Pair 2

3/13/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 195x12x12

Bench Press 115x12x12 (light because of pulled right pec)

Pair 2

My favorite is the guys who don't use full range of motion because of "bad knees" or a "bad back", then proceed to load the bar up with several hundred pounds more than they could handle with full...

It's not very hard to mix at all. I make my own mixture and take it before and after workouts. All of the ingredients are available here on bodybuilding.com.

Read the label carefully. It says "per 100grams of liver". It is just giving you the profile of ratios of varous amino acids, not the amount in one serving.

This stuff has been around for a while. I tried it back in the 90's when I was in high school. It didn't work for me.

3/06/2007 Workout

5 min elliptical

Squats (pvc overhead) BWx20x20

Pair 1 (alternating exercises)

Squat (ATG) 335x3x3x3x3x3x3x3x3 (8x3)

3/02/2007 Workout
Warm-up: Elliptical 5min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 225xx5x5x5x5x5
Wide Pull-ups (BW+35)x5x5x5x5x5

Pair 2
SL deadlift 255x5x5x5x5x5
Dips...

Ephedrine and pseudo-ephedrine are both sold over the counter at pharmacies. You just have to sign for them and present identification in order to puchase. They are controlled because they are used...

2/28/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Treadmill Running 1mile 7:25
Hanging Leg Raises 2x10
Cuban Press (on 45-degree back ext. bench) 2x15 12lbs
Pushup...

2/27/2007 Workout
5 min elliptical
Squats (pvc overhead) BWx20x20
Pair 1 (alternating exercises)
Squat (ATG) 315x5x5x5x5x5
Pull-ups (close semi-supinated grip) (BW+45)x5x5x5x5x5

Pair...

2/23/2007 Workout
Warm-up: Elliptical 10min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 205x8x8x8
Wide Pull-ups (BW+25)x8x8x8

Pair 2
SL deadlift 225x8x8x8
Dips (BW+50)x8x8x8

2/21/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Incline Leg Lifts 2x12
Hanging Leg Raises 1x10
Cuban Press (on 45-degree back ext. bench) 2x15 12lbs
Pushup Plus(feet...

2/19/2007 Workout
Pair 1 (alternating exercises)
Squat (ATG) 295x8x8x8
Pull-ups (close semi-supinated grip) (BW+35)x8x8x8

Pair 2(alternating exercises)
Deadlift (snatch grip, standing on 4in....

Yeah, thats right, blame it on the supplements. It couldn't possibly be the alcohol, and the weed. Because everyone knows that all the weed sold on the black market is totally pure and isn't laced...

After the first week of this, I've decided to take the alpha lipoic acid and chromium twice daily, morning and night. The ALA didn't mix well with the shake. Already noticing greater pumps,...

2/17/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Treadmill Running 1mile 6:51
Incline Leg Lifts 2x12
Hanging Leg Raises 1x10
Cuban Press (on 45-degree back ext. bench)...

I think its okay. The main benefit of supplements for me is the convenience. It's hard to sit down and eat 6 meals a day if you have a busy schedule.

2/16/2007 Workout
Warm-up: Elliptical 5min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 185x12x12
Wide Pull-ups (BW+10)x12x12

Pair 2
SL deadlift 195x12x12
Dips (BW+35)x12x12

2/14/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Treadmill Running 1mile 7:04
Incline Leg Lifts 2x12
Cuban Press 2x15 12lbs
Pushup Plus(feet elevated) BWx15x15
Pulley...