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Downloaded that myfitnesspal..

Entered in the meals I've had today, plus the protein shake I'll be having the gym plus the badminton for tonight.

Goal: 1200
Food: +1187 (still need 2 add to...

Good question. When I was snacking, it wasn't because I was hungry it was down to cravings. Does it take a while for your body to get use to this kind of diet if it's never been done before?
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Hi

My diet before this program was embarrassing. I pretty much snacked day on chocolate and cakes all day.. and if I did eat something like a pizza ir would be just before I went to bed.. I'd even...

Hi All

I started this programme today and just wanted to make sure it was the right one for me. Im 5ft 6 and 156lbs. My arms and legs are very skinny and all the weight seems to be on my belly....