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Damn dude how do you take that much whey? I used to do 4 scoops a day and honestly got so sick of it I can barely handle 1-2 scoops a day now

Welcome back man. I know all too well about backtracking. Best thing to do is just learn from it and use it as motivation to move forward.

Do you travel alot? This thing goes nuts on trains or cars. I almost always am 300-500 cals higher if I was in the car for a little while that day.



Idk what you mean by peaked

So I tried to renew mine to get back going on it. They dont process the order for a subscription renewal for almost 24 hours. Lol wtf? Why isnt it instant? I wanted to start at midnight. When are...

Bad diet day.

Sunday September 23, 2012

Calories: 2800? Well say 3k to be safe
Protein: I think around 150g, that may be low.

Im not sure how to stop having these days but I feel like they...

Weigh in was 190.4

My carbs have been pretty high, so Id assume that is keeping my weight up, but as I somewhat explained yesterday, Im looking to up my calories to around 2k a day, bodyweight or...

Thursday September 20, 2012

Calories: ~2000
Protein: 155g

Friday September 21, 2012

Calories: 2220
Protein: 200g

All hail Chaan, the original Zyzz

Hey dude, no homo or anything, but I think youre looking pretty damn good. Keep it going.

Wednesday September 19, 2012

Calories: ~2200
Protein: ~140g

I had some stir fry place, sirloin, rice, potatoes, some sauce, and a ton of veggies. Im estimating it at 1200 cals, 70g protein, so...

Tuesday September 18, 2012

Calories: 1750
Protein: 140g

Had a pretty good workout and walked 2 miles uphill on the treadmill. Prob gonna do that on days Im too tired for the elliptical or...

so...much...sodium

Calories: 1650
Protein: 153g

Little light on protein again. Really high sodium today which sucks. Also tried raspberries for the first time ever. Pretty damn awesome. Too bad I think I just...

Just booked a trip to Mexico Dec 26, so back to full on cutting for me. ~190 atm, hoping to be in the 160s before then. GL all

Not exactly a great day yesterday. All I had was some chicken breast for lunch, and pizza for dinner.

Calories: 1100
Protein: 90g

Better get that protein up asap

Also, have a trip to Mexico...

I do squat, but Id consider my lower body really weak and inflexible, so I figured that had a lot to do with the issue. I dont have a popping, but when I have a lot of movement with any impact I get...

Naw this one:
http://forum.bodybuilding.com/showthread.php?t=136022251


No one posts anymore though

Im pretty sure I get this as well, and it keeps me from running at all. Ive tried foam rolling but it hasnt helped at all. How flexible/strong would you consider your lower body?

Awesome work man, barely even recognize you from the cutting thread anymore

Alright well just count today Saturday as day 1 for cut #3.

190.8 lbs

Calories: 1650
Protein: 170g

Im hoping to watch my sodium and get enough fiber as often as possible, but most days Ill...