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It depends on the elasticity of your skin, and this is usually genetic. This is also the case for whether or not you might have stretch marks after loosing the weight. There are some people who loose...

MRPs are supposed to just be a way to get in calories when you don't have enough time to eat real food. But there are so many better options than MRPs and bars. It usually says right on the labels...

Before spending any money on supplements you need to experiment with a good nutritional program. You have only been at this for a couple months- it takes time. The only things you would need is a...

You are better off eating real food rather than MRPs, no matter what your goals are. They will not aid in burining fat or loosing weight. You can save yourself some money by using a good whey protein...

I don't see how honey can be sugar free. It is a natural thing, so what are they doing to it that it is supposedly sugar free? I think it might be a gimick, like low fat PB or something.

A study was done a few years back, and Pure Protein was actually found not to mathch up with what they have on the nutritional labels. It had more sugar and less protein than printed. I just feel...

A lot of the new powders you don't need a loading phase anymore. Micronized creatine is a good way to go because it is easier on your kidneys. I used TRAC and thought it was great. I just had to cut...

This is good advice. Also, where are your complex carbs? You need adquate calories to build muscle. That is where you need to start- read some of the journals to get ideas of what you can add....

Marla Duncan. She is very curvy and uses it to her advantage. I have lots of natural curves and have learned how to build muscle to accentuate them.

It depends on your skin type and any problems you might have (acne, dry sking patches, ect). I do have an oil of olay moisturizer (I think Olay Complete) that has a sunscreen in it and also helps to...

Those are all good. The best way for you to see where to have the measurements taken is to look in clothing catalogs or online where they show you to take your measurements. That can give you an...

Just you statement that you "don't want to get huge, just put on some lean muscle" really answers your own question. There are legal supplements that can help you gain muscle, even if you are a hard...

If the surgeon is reputable, he should absolutely postpone a surgery if someone is doing something that can cause complications during and after the surgery. The money shouldn't mean anything next to...

I'v been getting tons of e-mails linked to here. I just delete them, and mark as spam but then they come back from a different address, but still linked to here. I didn't have any problem with spam...

Noxema is not good for your skin. You may be overdrying your skin by using all the creams ever night, which will increase oil production, thus more acne. I don't know how old you are, but your body...

You don't need to do this! You are already underweight. You should be concentrating on gaining some healthy muscle mass (ie healthy weight). Listen to what Cali is telling you. It's not healthy to do...

You should definately take it after your workout, whether it is cardio or weights. You are using your muscles during cardio, right? As long as you are getting adequate protein and carbs (for cardio I...

I agree with this. From reading some of your other posts, I see that you take other stuff. You are really going down a dangerous road. Why do you want to take this stuff?

I used to box and that was the best cardio I ever got! When boxing I never did other forms of cardio- it really depends on how often you box (I used to train twice a week and then spar once a week)....

Ask your plastic surgeon. When it comes to surgery and any doc you need to be honest so they can treat you appropriately. If you don't feel that comfortable with him that you feel you can tell him,...