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  • Thread: Arizona People?

    by r8rrob
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    1,258
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    112,769

    I'm in NW Phx. Train at LA Fitness, 83rd Ave &...

    I'm in NW Phx. Train at LA Fitness, 83rd Ave & Union Hills.
  • Thread: Hello Everyone!

    by r8rrob
    Replies
    35
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    1,334

    Welcome aboard, Geno. I'm not an engineer, but I...

    Welcome aboard, Geno. I'm not an engineer, but I did sleep at a Holiday Inn Express! :D
  • Thread: I'm Back...

    by r8rrob
    Replies
    33
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    1,101

    Good to hear from you! And glad you're all safe....

    Good to hear from you! And glad you're all safe. If you can't make it up to Hibby's, send us your address and we'll send CARE packages! We've missed you.
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    Truth: Terribly sorry to hear about the loss...

    Truth:

    Terribly sorry to hear about the loss of your friend. Too often in life, folks are in pursuit of riches and fame, however the two greatest gifts we can have are good health and good...
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    I just go once a year unless there's something...

    I just go once a year unless there's something specific that needs to be checked out. And thank the Good Lord, I only see my doc once a year!
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    Have a great time, Vince. Breathe in that fresh...

    Have a great time, Vince. Breathe in that fresh air and then come back and lift like a maniac!
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    Thanks, Mom. When you do connect with her, let...

    Thanks, Mom. When you do connect with her, let her know she's in our thoughts.

    Phi, you're right, she's got bigger fish to fry (which undoubtedly blew onto her front porch!). Just was curious if...
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    Anyone heard from dbflgirl?

    Just wondering if anyone's heard anything from dbflgirl. Her last post was Sunday. Hoping she and her family are safe.
  • Thread: Bye for a bit

    by r8rrob
    Replies
    15
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    677

    You're in my thoughts and prayers. Hold on tight!...

    You're in my thoughts and prayers. Hold on tight! We can't lose you!!!
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    Sorry to hear about that. Hopefully this is a...

    Sorry to hear about that. Hopefully this is a blessing in disguise and your dream job will come of it. You'll be in my prayers.
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    1,888

    Ditto to everything dbflgirl said. My current...

    Ditto to everything dbflgirl said. My current routine is the same as hers was; up at 4:45 a.m., at the gym by 5:30, finish workout at 6:30, shower and out the door by 7. I have an hour commute to...
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    Welcome DaneK. Nice to meet you, too. Ditto on...

    Welcome DaneK. Nice to meet you, too. Ditto on the diet advice. Check out the threads on nutrition. And pay attention to anything dbflgirl tells ya! :D Good luck and keep us posted on your progress.
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    Massage therapy helps a lot.

    Massage therapy helps a lot.
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    1,199

    My sympathies for the tough time you're going...

    My sympathies for the tough time you're going through. But I want to point your attention to the quote in your sig from Padre Pio...

    "Don't waste energy on things that generate worry, anxiety and...
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    548
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    19,737

    Hey bulletman, you look great for only lifting...

    Hey bulletman, you look great for only lifting for a month! And congrats on the weight loss. You're heading in the right direction and you'll see great progress. Keep up the good work!
  • Thread: elbow pain

    by r8rrob
    Replies
    5
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    716

    Cold compresses after lifting took away my elbow...

    Cold compresses after lifting took away my elbow pain. I had tried Aleve and elbow wraps but those didn't work.
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    Thanks, Hib, for sharing the pics. The scenery...

    Thanks, Hib, for sharing the pics. The scenery shots make me miss the east coast, especially the Carolinas. And as for you and your daughter, what more can I say that's already been said. You're a...
  • What she said!

    What she said!
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    I hate that feeling too. I especially get it when...

    I hate that feeling too. I especially get it when I eat no or very little carbs.
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    Back in high school football (around 100 years or...

    Back in high school football (around 100 years or so ago) my mouthpiece was constantly falling to the turf. Just wiped it off before the next play and stuck it in my mouth. Don't think I ever cleaned...
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