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Hi,

My flexibility in general is poor, but by leg and hip flexibility is horrendous.

I started Muay Thai about a year ago and the better I get, the more and more of an issue its becoming.

I...

Ah ok.

It's more like 5 and a bit. Thank F for that I thought I was not just average, but well under.

Stupid question, but when you say 7 x 5 whats the last number? Inches around the thickest part?

If so then this is bad, im about 3.

Thanks for all the replies on this - much appretiated!

I go from about this (see pic) to nearly fully extended and in at the top.

To be fair I put 8 reps. Thats not to say I did 8 each time I...

Its only on the really heavy stuff.

If by arc you mean bringing them in and together at the end of the motion then I do try, but its very hard now as thats when they will really try give way and...

Ah, sorry it looks like I did put it in the wrong section.

I have a pretty poor diet (relative to what I shoudl be eating), mainly due to time so feel something like this would help me.

By good...

They feel balanced in the hand. I can keep them straight and they dont naturally pull in any direction.

If thats what you mean?

Hi,

Sorry if this is the wrong section but can anybody tell me if this looks like a good multi vitamin?

http://www.vitabiotics.com/wellman/wellman_formula.aspx

They are pretty expensive, but...

Hi,

My chest has been doing amazing, I started DBBP with 50lbs DBs 3 months ago and are now on the 100s (2 sets incline, 2 flat - 8 reps each).

However I now have an issue with the weight, but...

Ok I will check it out. Thanks again.

Thanks for all the replies.

Its nice to hear its to be expected.

Also though, I will step up the food because you have picked up on that as well.

Is it the callories or protein thats...

My 'problem' is in general, but as this is the specific section I will just use chest as an example.

I started training 9 weeks ago and have had huge gains in strength, I mean totally bizzare...

If I was a billionaire I would pay the million, but let Mandingo do the job.

This was from the first page, but...

Bruce Lee could only do 3 miles in 19 minutes?

under 20 is good, but I'd have expected him to be better than that, a lot better.

A guy I work with who...

It gets worse!!!

They have just said it might not even exist and could be a false result.

They refer to it as a candidate, thats how unsure they are.

So wait on....

Out of the billions of planets out there - they have found two more?

gtfo

http://www.britishsweets.com.au/products/W00016.jpg


Not sure if you have these - but they are basically one step down from crack.

Lays

WTF - Why isnt it just called Walkers like over here. You crazy Americans always wanting to be different :)

Is it just me that read the title and though he meant his girlfriend was on her period?

Thanks!