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Type: Posts; User: tfroost

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    Thanks for the advice so far! @qurs Yes,...

    Thanks for the advice so far!

    @qurs
    Yes, looks like I wasn't going to take enough fat daily! Thank goodness you pointed that out before I jumped into what I had planned :) Cheers!

    @dmacdonal9...
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    Newbie: Am I taking the right path?

    TLDR:

    Height: 1.71m / 5'7''
    Weight: 75kg / 165.5 lbs
    Age: 19
    Bodyfat: 20-25% ? (pictures attached, unsure since waiting for skin-fold callipers to be delivered: any estimates greatly...
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