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Thinking about running Madcow soon.

1. Has anyone tried replacing squats for front squats? And stuck to front squats throughout?

2. Some sort of rows or chins instead of power cleans? Coz the...

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
95lbs x 5 reps
145lbs x 3 reps
195lbs x 2 reps

Working Sets:
245lbs x 5 reps

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
95lbs x 5 reps
140lbs x 3 reps
190lbs x 2 reps

Working Sets:
240lbs x 5 reps

Most likely gonna reset on SS and milk the it out again.

Can't run Madcow at the moment since I'll be heading on a trip soon and might disrupt training sessions.

Thanks for the input man. Still thinking of what to do at the moment. I was strongest on 5/3/1 but I just programmed it bad. Now I have better knowledge of how my body reacts to stuff.

Uhm I'm...

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
155lbs x 3 reps
205lbs x 2 reps

Working Sets:
260lbs x 3 reps

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
150lbs x 3 reps
200lbs x 2 reps

Working Sets:
255lbs x 5 reps

I always ask people waiting if they just wanna take turns since I take up alot of time in the rack. The people that lift in par with the weights I use or people that are confident in themselves...

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
150lbs x 3 reps
200lbs x 2 reps

Working Sets:
255lbs x 5 reps

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
95lbs x 5 reps
145lbs x 3 reps
195lbs x 2 reps

Working Sets:
245lbs x 5 reps

Thanks for that man. Back to the grind tomorrow. Gonna kill it.

Ohh Shhiii..haha unaware of post date. blind mouse is blind. :(

Yup i do. I just don't really log them alot. Some hanging leg raises here and there. Some planks and such.

Just felt really burned out the last couple of days. So getting my Sh*t together, stop...

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
105lbs x 5 reps
155lbs x 3 reps
210lbs x 2 reps

Working Sets:
265lbs x 3 reps

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
105lbs x 5 reps
155lbs x 3 reps
210lbs x 2 reps

Working Sets:
265lbs x 3 reps

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
155lbs x 3 reps
205lbs x 2 reps

Working Sets:
260lbs x 5 reps

@Josef: Brah its been around for quite some time now. Pretty much similar to Jack3d just more stim-ed out.

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
155lbs x 3 reps
205lbs x 2 reps

Working Sets:
260lbs x 5 reps

So much truth in your statement man. Thanks for dropping in the log, means alot. (No Homo)

[SQUAT]
Warm Up Sets:
Bar x 5 reps
Bar x 5 reps
100lbs x 5 reps
155lbs x 3 reps
205lbs x 2 reps

Working Sets:
260lbs x 5 reps