Hang Clean: 5x135, 3x185, 1x210, 1x230, 1x255 – My reps on Sunday weren’t so great, so I wanted to be more confident with these. Pretty happy with how things went.
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Hang Clean: 5x135, 3x190, 1x215, 2x1 @ 245, 2x1 @ 270 (missed both)
Really disappointed that I missed these lifts… I can make excuses about (poor sleep, heavy drinking...
I have one shot from a few months ago at 225, I can try and put that online for you! I stopped doing them a while ago because I felt like progressing the components individually can be easier when...
Split Jerk: 5x135, 3x205, 1x225, 1x245, 1x265 PR
Took awkwardly spaced jumps up in weight in my warmups… Probably would’ve preferred a 175, 205, 235, 265 ish warmup…....
Now that I have tied my old PR’s and have a week and a half before my next 10 day stretch off weights, I will be performing my explosive lifts (Push...