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my sciatica acts up at times too.

when it bothers me, or starts to seem like my back is 'going out' i do these stretches. it seems to help. i cant really describe them, but i found them on...

not pregnant..lesbian.


i have started eating quinoa, brown rice, zuchinni from my garden, raw almonds, oatmeal, whole grain cream of wheat, broccoli, fruits, natural peanut butter, dry beans you...

So over the past few weeks I've noticed myself being very fatigued all the time. I mean down right sleep all day tired. Also I find it harder and harder to lift at what I've been used to lifting....

ya..like i said i'm no medical expert. lol. but i did some research and now i know better. oops me.

i'm5'2" and 120 lbs..but i'm squishy and not at all muscular

i am not a medical expert..but there could many causes to this bruising.

of course we know bruising is caused by damaged blood vessels under the skin that causes bleeding.

iron deficiency is...

we do blood work on all older folks for bun and creatinine before we do any contrasted Ct studies. and of course its non fasting.

i dont think eating would affect levels that much. and..as a point...

not going through anything like this..and not trying to sound know it all-y..but i think its important to keep a positive attitude and not let the chronic pain get you down. it makes things much...

eat foods higher in caloric value. like nuts, beans, higher healthy fat foods (avocados, olive oil, almonds etc).

me too

i just started this whole eat clean thing. i've stuck with it mostly. on occasion i'll eat prepackaged foods but rarely. i have my own garden so i get a lot of my food from my own stuff.

what...

if you find out let me know..i want the same.

i've started eating clean too to see if that helps. i dont really feel any different, other than i have to eat a lot more to get all my calories in.

from what i understand, you need to eat more to gain muscle. eat less to lose fat, but dont deficit so much you lose your muscle.

i always hear too to cut the cardio out or down since all it does...

i hate this..i'm 5'2" 118 lbs and i look nothing like this. just flab is all i see. i've been lifting for over a year now and dont look anywhere near where i want. my abs have flab, my legs flab, i...

wow..by this chart i'm very weak. huh

I am about your size..5'2" 120 lbs and I look nothing like you..what I'd give to look like you.

I have been trying to build muscle for a while and all I see is flab. Especially the mid section and...

studies have shown that muscle protein synthesis (repair) occurs in the time right after and up to 2 hrs after a workout. so its mostly beneficial to eat protein then..and any extra protein doesnt do...

dont really care what guys think..i'm in it for the chicks

i took lipo 6 hers black. i guess it worked..i dont think these things make fat melt off. maybe boost your metabolism a bit by the means of gives you the jitters

I dont do this..i dont think anyone at my gym does this..of course my gym is the YMCA. we all tend to encourage each other..like a big family.