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Make sure to work your shoulders and back well too. If you think of your skin like a tight fitting garment, think of where you would pull to shift it in the way you'd like, then work those areas...

Nah, I eat about 25-30g of carbs a day without issue. I've actually noticed I seem to go deeper in keto when Im in that range. So long as your keeping your carbs to under 5% of your total calorie...

That was my thinking. Im lifting like a mad-man and trying my hardest to eat super-clean while on Keto, but a little insurance never hurts. Besides, even if its artificial, looking in the mirror and...

Works fine, just make sure you are watching your incidental carbs. I let myself throw a couple strawberries in my post-workout shake to get a tiny bit of carbs without going over.

My Post-workout...

If you or someone you know has a Sam's club membership they routinely have EAS Myoplex Whey on sale in the big bags.

I like it, and it is only 2 net grams of Carbs per scoop.

I've been using the EAS Myoplex stuff as its only 2net grams of carbs per serving. Plus, the vanilla mixes with EVERYTHING well, and the chocolate has a hot-coco kind of taste to it.

Looking at some of the other threads with progress pics by the formerly-girthy and now fit individuals around here got me thinking about whether taking some steps early on could help prevent the...

I just try to keep it under 5% of my total macros (which works out to be like 32g or less).

I also never take a significant portion of that in at one sitting. I put a graph on my spreadsheet i use...

I tried this out over the weekend, and it worked great!

Im planning on making up some for use as burger buns in the near future. I'll get pics.

Will do. A freind of mine (also on keto) mentioned he has a recipie for a sour cream and cucumber salad thats supposed to be really good, so I'll give that a try.

I'll check these out. I think my grocer carries them as the name sounds familiar.

Whoops! Meant Snap-peas. I eat them raw.

Damn, that actually sounds really good. I never thought of baking it.

Don't get me wrong, I love green beans and snow peas, but they are getting a little old. I've been doing some asperagus and broccli as well lately, but they are starting to wear thin as well.

I've...

Ok, thanks for the fast answers!

This sounds really good actually. I've got a bunch of Jalepeno's I was trying to figure out what to do with, so it works out well.

Hello after a long abscence!

I lost about 40lbs on keto in 2009, but had an unrealted health problem take me off the diet and exercise for a while, and I went WAAY off the reservation putting all...

I love that stuff, I just wish it wasn't such a damn production to make. I wonder if there would be a market for pre-made califlower based bread substitues?

I pulled this off using Keto about a year ago. Granted, I then had an unrelated medical issue and fell off the wagon, but Im back on and lifting again.

Word of advice from personal experience: For the next few days, don't assume thats a fart.