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fat doesn't turn into muscle btw. eat 500 calories below what you need to maintain.

Dont bump your own thread every 15 minutes, thats a surefire way to piss people off around here. Decrease your calories just barely but i would definately look into changing your routine. What are...

I could do a home enema.. is that like a last case thing? I just want something i can for sure take that'll make me ****!

:( aight man, think drinking epsom salts will get **** moving?

I've just started working out in the past and the only problem i have is staying regular.. i eat 30+ grams of fiber a day. I drink a gallon of water a day, i'm just worried because last time i had to...

Repped, thats heavy man! You dont like a lower position on your back?

Idk why that guy doesn't wanna give you a straight answer, nuts are great. You want 500 calories eat 2 tablespoons of peanut butter on celery :b wash it down with two cups of milk.

I just started working out again, i know for a fact i weighed about 161 three weeks ago. I've been working out maybe a week, eating about 3500 calories a day. Today i weight 177.. now i know some of...

Got a gym membership at a legit gym, currently 165lbs, 6ft tall. How many calories and how many grams of protein should i be shooting for? Thanks ya'll.

Haha i was checkin her out just a couple days ago. Amazing body, hugggge hips ehh?

As much as you want. If you feel better after you drink water then by all means just keep drinking it.

Is like 4 cups of milk a decent prebed "meal"? thanks.

I sometimes get this in my left foot when i'm squatting. Make the foot at more of an angle usually makes it go away.

I think he means he did 3 sets. One with 4 reps, one with 3 and the last with 4.

Hey thanks buddy. :) Nah but really. I hate when i can't get a few reps of an exercise.

Or a ruler. If you're crafty.

2 sets of chinups and i'm dead tired.

Yeah, look older too. How did your bench, squat and dead progress?

You look loads better man. Very nice. And the hair improved too.

Well i didn't know you were 15! Jeeps man. That changes things a little. Haha, good work. Keep it up!