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Am4AkWleGmo

Mobility
Lower foam rolling
Static Stretching
Elliptical - 5mins @ LVL 15 - 145 SPM

Back Squats
115x10 (warmup)
245x5

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/922985_644079255606039_734103538_n.jpg

Pic I snapped while on the beach today.

http://distilleryimage1.ak.instagram.com/1fbb4e4ac02411e2a34522000a1fb1cc_7.jpg

only 5mins from my driveway... life is good :D


@ bobby - the food...

PkQ5rEJaTmk

DB Shoulder Press
40x12 (wu)
50x12
65x8
65x8


Incline BB Press

Thanks man, first time doing the LM rows, I like it!




HHNNNNGGGGG!!!!! Thanks a lot man, can't wait to try those flavors :D

Push Hypertrophy log incoming

He has a few videos on his channel. Turns out he was one of the top 3 in the burklee school of music battle of the blues; no surprise there since he's flawless.



Kill that chest session. Today...

Thanks guys. Push day should be fun tomorrow since I'll be doing it around afternoon time when I'm not half alseep :D

Have a good weekend fellas!

My inbox is always open brotha. Have a good weekend!

x2. fuge is a cool cat. Post the link once you start logging and I'll hop in there.

0dJu1Jj7VTw

GIMME A CHICKEN SANDWICH AND SOME WAFFLE FRIES.... FOR FREE.

oh sheit fellow TDC brah!


Devo, check this kid out. SOOOOOOO smooth. If I had a vagina it'd be Niagara Falls'n right now :D

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Congrats brotha!

actually pretty jealous considering what you paid. I've been on craigslist for the past month trying to find a decent cage... haven't seen one for less than $300 for JUST the cage.

reminds me of this commercial

http://www.korywoodard.com/wp-content/uploads/2013/05/want-more-now.jpg

Have a good weekend Ken!

LMAO, looks legit.

Hitting back tonight, Evo?

Never looked in a tundra, I'm surprised the dash cluster is so plain. Definitely looks better with some contrasting colors.

gonna be some nice weather this weekend according to the forcast...

http://i46.tinypic.com/5obae.jpg
( snagging audies chop :} )

Thanks man. Some back DOMS, no leg Don's :D

stocking for any store... you pretty much just put **** on shelves all day.

thanks man, that song is pretty catchy :D



The LM rows felt pretty good, need to up the weight next week though, 100lb was too light but I wanted to get a feel for them since I've never done...