So I've been lifting on and off for almost a year now. Have been on Babylover's SS for about 2 weeks. Going to start a workout log to track progress. . .
Monday: Back/Biceps/Forearms
Deadlift: 3 x 8
Pull-Ups: 3 x 8
Barbell Rows: 3 x 8
Close Grip EZ-Bar Curls: 3 x 8
Zottman Curls: 3 x 8
Palms Down/Up Wrist Curls: 3 x 8
3/9/13 (6:00 p.m.)
Workout B1
Notes: Decided to sub front squats with light back squats to depth in order to improve flexibility (lacking) and form (also lacking).
Sup guys. So I just finished wrestling season a couple weeks ago. I just started lifting 5 weeks ago and I've been pretty consistent with a 4 day muscle building split, but I figured I needed to...
Hey guys, so right now I look like I am in my picture. 6'3 186 lbs 15-18% body fat. Been lifting consistently for 3.5 weeks now. I have an even I want to look good for in 12 weeks, I was trying to...
Pretty accurate analysis OP. Basically when you weigh less body weight exercises will obviously be easier due to less resistance. However during that cutting phase you will be able to perform fewer...
What you're talking about is cutting. Which comes from eating at a calorie deficit. Cardio is just one way to create this calorie deficit. Let's say your maintenance calorie level is 3000...
You need to bulk man. There's no reason for you to be cutting at 14 unless you're really overweight, and at 5'6 110 you're not. Check out Mark Rippetoe's Starting Strength program. Eat big lift big...
Basically when you have salt in your body it will cause it to retain water weight. The reason water helps you lose water weight is because it flushes the salts out of your system thereby decreasing...
Not broscience, bro
"Remember that cutting calories too quickly and/or too much will slow your metabolic rate. The American College of Sports Medicine warns that calorie levels should never drop...
The reason you have shin splints is because you have a strength/flexibility imbalance between your calf muscle and your tibialis anterior (where your shin is). The way to solve this is to (a) stretch...
Write about the upcoming Supreme Court case on the legalization of gay marriage and the constitutionality of California's Proposition 8. Extra points for current events
