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Type: Posts; User: Al3aZeF

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    Thanks man, so any other things should I know?

    Thanks man, so any other things should I know?
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    Starting Strength for vertical jump?

    Sup guys,
    I planning in getting in a cycle based on strength ONLY, tryin' to build a pure strength and getting them numbers on squats and deadlifts. So, I thought that I won't go wrong with Starting...
  • Thanks man, but what about diet and fat burners?

    Thanks man, but what about diet and fat burners?
  • heeeeellooooooo ?

    heeeeellooooooo ?
  • cut from 207lb to 188lb, I want the "beach body" + pictures .... stubborn fat help?

    Hey, sup?
    I always dream of getting that shredded lean muscular beach body with no fat at all. I'v always been active, tried all kinds of sports but than I get serious about it and start to...
  • cut from 207lb to 188lb, I want the "beach body" + pictures .... stubborn fat help?

    Hey, sup?
    I always dream of getting that shredded lean muscular beach body with no fat at all. I'v always been active, tried all kinds of sports but than I get serious about it and start to...
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    1,024

    Your routine looks like mine, but I do more sets....

    Your routine looks like mine, but I do more sets. I don't know man cuz I just started this routine and I tend to skip some days due to all the work I put in my team practice, our coach is killin' us...
  • Nice man, keep goin' and good luck with your...

    Nice man, keep goin' and good luck with your team. I was just wondering how do you make the font bold and has a color?
  • Total workout today : 3 hours Total shoots :...

    Total workout today : 3 hours
    Total shoots : +300 shoots "I aim for +400"
    Intensity : 75% "not really satisfied with it"
  • Team practice wasn't that hard but I went as hard...

    Team practice wasn't that hard but I went as hard as I could and now I can barely walk ohhh I like this feeling, the practice was somethin' like this :

    Shooting around with my teammate inside he...
  • I think I did the opposite of this, that's why I...

    I think I did the opposite of this, that's why I hurt my lower back cuz my form was fuc*ed up :
    http://www.youtube.com/watch?v=PwqJTPsI6i0
  • Core A : Push Up Plank w/ 1 Leg Elevated 4x30sec...

    Core A :
    Push Up Plank w/ 1 Leg Elevated 4x30sec
    Ab Wheel Rollout 4x20 "bada**"

    I spent 30 min doing these and my lower back is fu*kin' sore, anyway this was the first time doing these 2...
  • Al3aZeF's Journal - All The Way 2 The D1 Level "Bball"

    Hello, I'm a basketball player from Saudi Arabia my dream is to play in the NBA but first I'v to be in a D1 school so, next fall I'll be at ASU as a student and I'm gonna study industrial engineering...
  • C4 works amazing for me. BTW, I play basketball.

    C4 works amazing for me. BTW, I play basketball.
  • Sticky: What you think of my workout to increase my...

    What you think of my workout to increase my vertical jump

    Day 1 : Lower Body A
    Hang Clean 3x3
    Push Press 3x3
    Hang Snatch 3x3
    High Pull 3x3
    Mountain Climbers 3xFailure "w/ Ankle Weight"

    Day...
  • Poll: cuz basketball is morelikely depend on skills, so...

    cuz basketball is morelikely depend on skills, so skill > strength, just look at Kevin Durant the scoring machine, thanks anyway.
  • Poll: pump!!!!!!!!!!!!

    pump!!!!!!!!!!!!
  • Poll: anymore opinions?

    anymore opinions?
  • Poll: Actually, I used to train from time to time but...

    Actually, I used to train from time to time but never train seriousely cuz I'm a basketball player.
  • Poll: thanks everybody.

    thanks everybody.
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