Gyms who have stores set up booths to give out free supplements to help you be healthy, at the same time have a LARGE buffet of fried food!!!!! Onion rings, chicken fingers, fried dumplings etc. . ....
You can't spot treat. It's fact that your body is going to lose fat where ever it wants, and YOU can't pick and choose where. The key for abs is diet, period. If you want to see your abs, and have a...
I've read by 2 weeks you can start to plateau. . . but everyone is different. I personally have to change my routine often . . . as I notice/feel lack of results quick if I don't change things around
It's all about how bad you want it. I don't mind going to the gym, that's the easy part for me. . .Seeing things change is a high for me. . . but the clean diet is something I really have to work...
First, know that pull ups and push ups use totally different muscles. Push Ups= (primary) Chest, and (secondary) triceps . . . whereas Pull Ups=(primary) Back, and (secondary) biceps.
Lol im cutting too and ive thrown out the "i wanna big mac" quote too!! Lol just remind yourself of the end result...that keeps me on track and motivated...plus im dying to see my abs! Lol
Maybe . . . you need to get a gf that's AS motivated or more to train WITH! lol I think it's great having a guy motivate me and vice versa . . . kinda sexy too when you can spot one another ;)
I get so annoyed also . . . I was just explaining that I was training for a figure competition to friends/family and their response was "Okayyyyy......" like I told them I was gonna fly to the moon...