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Type: Posts; User: CanadianMMM

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  • 01-08-2013 03:41 PM

    Thread: Are you "working out", or TRAINING?

    by CanadianMMM
    Replies
    815
    Views
    204,325

    Sticky: I'm new to this site and this is exactly what I...

    I'm new to this site and this is exactly what I needed to read this week! Thank you! Tomorrow I start TRAINING!!! (reps!)
  • 01-05-2013 07:34 PM

    Thread: Got bad shoulders / want to "feel" your rear delts actually work? GIH for physio tips

    by CanadianMMM
    Replies
    30
    Views
    1,585

    Thank you! Front and Medial delts are looking...

    Thank you! Front and Medial delts are looking good but rear need work before I can hit the stage this year! I'm going to give this a try! Repped!
  • 01-05-2013 05:08 AM

    Thread: When I do dumbbell chest press it hurts my shoulders and I dont feel it in my chest

    by CanadianMMM
    Replies
    10
    Views
    1,275

    I was having a similar experience. I've been...

    I was having a similar experience. I've been upping my reps, then upping my weight, etc. I wasn't experiencing that burn in my chest that I used to. I switched to doing chest press on the Smith,...
  • 12-29-2012 05:13 AM

    Thread: First post (of many I'm sure)

    by CanadianMMM
    Replies
    1
    Views
    617

    First post (of many I'm sure)

    Hello all,

    I am a 36 year old mother of 4. Once I had my last baby I decided it was time to get my body in shape. So I lost the weight! Felt good, but I wanted to feel better so I started...
    • Results 1 to 4 of 4

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