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    Cheers wish, yeah it's a struggle but good to be...

    Cheers wish, yeah it's a struggle but good to be back at it...

    Bench

    Bar x 10
    40 x 8
    50 x 5
    60 x 5
    70 x 5
    75 x 5 x 5 (165lb)
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    187
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    4,837

    Cheers mate, back in the gym tonight. Was a...

    Cheers mate, back in the gym tonight. Was a struggle after a week off but good to get in there and get some work done.

    Squats

    Bar x 10
    40 x 8
    60 x 5
    80 x 3
    100 x 2
    120 x 1 (264lb)
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    1,254
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    42,811

    You should go pretty dam close to hitting those...

    You should go pretty dam close to hitting those numbers, you've been killing it.

    Now that you've been running Texas method for a while, what are your thoughts on it? Seems to have done well for...
  • Replies
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    Lol definitely a typo... I knew I'd get something...

    Lol definitely a typo... I knew I'd get something wrong with that vid. Thanks man, happy enough with everything other than pulls. If I get those sorted by next meet I should be well into 1000lb...
  • Replies
    173
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    8,165

    Cheers mate. Was a good experience, can't wait...

    Cheers mate. Was a good experience, can't wait for my next.



    Cheers mate. Nice back and front squats there.
  • Replies
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    8,165

    Nice work in here everyone. First meet for me...

    Nice work in here everyone.

    First meet for me today...

    PCQ_GGd7-k8

    3rd squat @ 0:44... 167.5kg/369lb. Hadn't hit anything more than 330lb in training prior to the meet.

    405lb will...
  • Replies
    187
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    Finally got my first meet out of the way. ...

    Finally got my first meet out of the way.

    PCQ_GGd7-k8

    Totalled 440kg / 970lb. 1000lb would have been good but oh well. Happy to just get a total on the board.

    Very happy with squat, may have...
  • First meet today fam. Nervous/excited....

    First meet today fam. Nervous/excited....
  • Replies
    187
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    4,837

    Cheers Bro! Not long now, two more sleeps.......

    Cheers Bro! Not long now, two more sleeps.... Feel like a kid at Christmas.
  • Nice work dude. Would love to let mine loose only...

    Nice work dude. Would love to let mine loose only can't because of job...
  • Replies
    187
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    4,837

    Bench deload/last training session before the...

    Bench deload/last training session before the meet. Kept everything very light. I've got a bit of a flu at the moment so hopefully back to 100% come meet day.

    Bench

    Bar x 10
    40 x 5
    50 x 5
    60...
  • But how does he do this being coached by a WL...

    But how does he do this being coached by a WL coach???

    Not srs
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    Squat/dead deload tonight... Squat Bar x 8...

    Squat/dead deload tonight...

    Squat

    Bar x 8
    40 x 5
    60 x 5
    80 x 5
    100 x 3r x 5s (220lb)
  • Lol this happens to me when I get fairly hammered...

    Lol this happens to me when I get fairly hammered (not blackout drunk).... Is a bit concerning sometimes, but I've learned to just roll with it, always seem to end up at home in bed (sometimes 'wake...
  • Replies
    187
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    4,837

    Tested opener's on Saturday. Was pretty hungover...

    Tested opener's on Saturday. Was pretty hungover so everything moved a bit slower, but I think this actually bodes well. If I can hit these numbers in the state I was in then there is no way I can...
  • Definitely not the only one... Leading into my...

    Definitely not the only one... Leading into my first meet at the moment and the other night I dreamed that I was next up on the platform for my squat opener and forgot to warm up....


    Cold vs...
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    Thanks man. I've only done a little bit of work...

    Thanks man. I've only done a little bit of work to peak but everything's feeling pretty good. All this sub-maximal volume I have been doing seems to be paying off.
  • Replies
    187
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    Cheers wish feelin good coming into the meet. ...

    Cheers wish feelin good coming into the meet.

    Bench tonight.

    Bench

    Bar x 15
    50 x 8
    60 x 3
    70 x 3
  • 29 today fam... Only one more year of 20's and...

    29 today fam... Only one more year of 20's and into the 30's.

    Actually feels pretty good.

    /blog
  • Replies
    187
    Views
    4,837

    Squats tonight. Squats Bar x 10 50 x 8 70...

    Squats tonight.

    Squats

    Bar x 10
    50 x 8
    70 x 5
    90 x 4
    110 x 3
    130 x 1
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