Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: isaku900

Page 1 of 5 1 2 3 4

Search: Search took 0.70 seconds.

  • Replies
    3
    Views
    71

    if you're not peaking for a meet....then yea...

    if you're not peaking for a meet....then yea peaking programs are far less than ideal.
  • I didn't ban you...but don't break the rules.

    I didn't ban you...but don't break the rules.
  • Forum FAQs and Links **Read Before Starting a...

    Forum FAQs and Links **Read Before Starting a Thread**

    read the stickies.
  • Replies
    14
    Views
    1,101

    I agree program hopping is bad. However, OP says...

    I agree program hopping is bad. However, OP says he's been using 5/3/1 methodology for 4 years. Taking him at his word, its not exactly program hopping to want to make a change at this point.

    I...
  • Replies
    3,843
    Views
    126,313

    Light bench Warm up 3x20@20 db fly Stretches...

    Light bench

    Warm up
    3x20@20 db fly
    Stretches
    Internal/external rotations

    Bench
    2x20@bar
    10@70kg/154lbs
  • ah.

    ah.
  • not directly no. I've gone from gear to raw. ...

    not directly no. I've gone from gear to raw.

    everything feels light compared to the loads I was handling in gear, but that only stays with you for a bit, and it takes longer to develop the bottom...
  • going to the LA Fit Expo for my 4th meet ever and...

    going to the LA Fit Expo for my 4th meet ever and opening every flight and finishing with a total low enough that 181s were beating me...

    best meet experience in my competition history.
  • Replies
    3,843
    Views
    126,313

    lol ^ hir2cnxI7e4

    lol ^

    hir2cnxI7e4
  • most wear and tear on the plates is caused by the...

    most wear and tear on the plates is caused by the bar, due to the tight fit and exact tolerances...you're not going to have much luck preventing those.
  • Replies
    3,843
    Views
    126,313

    closer stance. not much closer, but a bit, more...

    closer stance. not much closer, but a bit, more forward knee travel, basically an oly squat. stand by for the video from tonight, I got a good angle on my last set of HB pauses.
  • Replies
    3,843
    Views
    126,313

    Squat Warm up The stick on quad sweeps 10...

    Squat

    Warm up
    The stick on quad sweeps
    10 goblet squats
    8 sets Bird dogs

    Squats
    2x10@55lbs
    8@145
  • http(s) is censored. if your browser is set to...

    http(s) is censored. if your browser is set to default to http(s) and you copy/paste a link from your location bar, remove the s and it'll paste normally.



    f'ing JINX. go back to Canada!
  • they were giving him a re-take of his third...

    they were giving him a re-take of his third attempt, not a fourth attempt. it was because of the collar screw up.

    Ivanko supplied the plates, so they're using Ivanko collars.
  • Replies
    3,843
    Views
    126,313

    NmLo0nDDl6o

    NmLo0nDDl6o
  • Replies
    1
    Views
    512

    1. wrong section- there's a video section...

    1. wrong section- there's a video section (http://forum.bodybuilding.com/forumdisplay.php?f=251 "A place to post your accomplishments on video") for PRs, not to say that no one cares about your...
  • thread closed

    thread closed
  • Replies
    3,843
    Views
    126,313

    Bench Sunday, early Warm up MM band flys...

    Bench Sunday, early

    Warm up
    MM band flys 4x25
    db flys 3x20@20s

    Bench, paused
    2x20@bar
    10@95
    8@135
  • I'll be damned its in their rulebook. How ****ing...

    I'll be damned its in their rulebook. How ****ing silly.
  • not in any federation is this possible. its...

    not in any federation is this possible. its always majority rules.

    ...that should not have passed the judges are not supposed to be sitting there. Every one of the 14 competitions I've judged we...
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout